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  6. Rambutan vs. Figs

Rambutan vs. Figs — In-Depth Nutrition Comparison

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Significant differences between Rambutan and Figs

  • Rambutan has more Manganese, and Vitamin B3, however, Figs are richer in Fiber, Vitamin B6, Vitamin B5, and Potassium.
  • Figs have 3 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Figs have 0.4mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Figs, raw.

Infographic

Rambutan vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
1
:
9
Figs
Figs
Contains more Manganese +168%
Contains more Calcium +59.1%
Contains more Magnesium +142.9%
Contains more Phosphorus +55.6%
Contains more Potassium +452.4%
Contains less Sodium -90.9%
Contains more Zinc +87.5%
Equal in Iron - 0.37
Equal in Copper - 0.07
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Manganese +168%
Contains more Calcium +59.1%
Contains more Magnesium +142.9%
Contains more Phosphorus +55.6%
Contains more Potassium +452.4%
Contains less Sodium -90.9%
Contains more Zinc +87.5%
Equal in Iron - 0.37
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
3
:
8
Figs
Figs
Contains more Vitamin C +145%
Contains more Vitamin B3 +238%
Contains more Folate +33.3%
Contains more Vitamin A +4633.3%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +465%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +145%
Contains more Vitamin B3 +238%
Contains more Folate +33.3%
Contains more Vitamin A +4633.3%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +465%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Figs
Figs
Contains more Protein +15.4%
Contains more Fats +42.9%
Contains more Other +187%
Equal in Carbs - 19.18
Equal in Water - 79.11
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +15.4%
Contains more Fats +42.9%
Contains more Other +187%
Equal in Carbs - 19.18
Equal in Water - 79.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Figs Opinion
Net carbs 19.97g 16.28g Rambutan
Protein 0.65g 0.75g Figs
Fats 0.21g 0.3g Figs
Carbs 20.87g 19.18g Rambutan
Calories 82kcal 74kcal Rambutan
Sugar 16.26g Rambutan
Fiber 0.9g 2.9g Figs
Calcium 22mg 35mg Figs
Iron 0.35mg 0.37mg Figs
Magnesium 7mg 17mg Figs
Phosphorus 9mg 14mg Figs
Potassium 42mg 232mg Figs
Sodium 11mg 1mg Figs
Zinc 0.08mg 0.15mg Figs
Copper 0.066mg 0.07mg Figs
Manganese 0.343mg 0.128mg Rambutan
Selenium 0.2µg Figs
Vitamin A 3IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0.11mg Figs
Vitamin C 4.9mg 2mg Rambutan
Vitamin B1 0.013mg 0.06mg Figs
Vitamin B2 0.022mg 0.05mg Figs
Vitamin B3 1.352mg 0.4mg Rambutan
Vitamin B5 0.018mg 0.3mg Figs
Vitamin B6 0.02mg 0.113mg Figs
Folate 8µg 6µg Rambutan
Vitamin K 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g Rambutan
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
9%
Figs
Minerals Daily Need Coverage Score
10%
Rambutan
11%
Figs

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 10mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $3.4)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.