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Rambutan vs Common fig - In-Depth Nutrition Comparison

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Significant differences between Rambutan and Common fig

  • Rambutan has more Manganese and Vitamin B3, however Common fig is richer in Fiber, Vitamin B6, Vitamin B5 and Potassium.
  • Common fig has 3 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Common fig has 0.4mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Figs, raw.

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Rambutan vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +59.1%
Contains more Potassium +452.4%
Contains more Magnesium +142.9%
Contains more Zinc +87.5%
Contains more Phosphorus +55.6%
Contains less Sodium -90.9%
Equal in Iron - 0.37
Equal in Copper - 0.07
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Calcium +59.1%
Contains more Potassium +452.4%
Contains more Magnesium +142.9%
Contains more Zinc +87.5%
Contains more Phosphorus +55.6%
Contains less Sodium -90.9%
Equal in Iron - 0.37
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +145%
Contains more Vitamin B3 +238%
Contains more Folate +33.3%
Contains more Vitamin A +4633.3%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +465%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +145%
Contains more Vitamin B3 +238%
Contains more Folate +33.3%
Contains more Vitamin A +4633.3%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +465%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
9
Common fig
Mineral Summary Score
7
Rambutan
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
5%
Common fig
Carbohydrates
21%
Rambutan
19%
Common fig
Fats
1%
Rambutan
1%
Common fig

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Common fig
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 16.26g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 10mg)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $3.4)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Common fig Opinion
Calories 82 74 Rambutan
Protein 0.65 0.75 Common fig
Fats 0.21 0.3 Common fig
Vitamin C 4.9 2 Rambutan
Carbs 20.87 19.18 Rambutan
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.35 0.37 Common fig
Calcium 22 35 Common fig
Potassium 42 232 Common fig
Magnesium 7 17 Common fig
Sugars 16.26 Rambutan
Fiber 0.9 2.9 Common fig
Copper 0.066 0.07 Common fig
Zinc 0.08 0.15 Common fig
Starch
Phosphorus 9 14 Common fig
Sodium 11 1 Common fig
Vitamin A 3 142 Common fig
Vitamin E 0.11 Common fig
Vitamin D 0 Common fig
Vitamin B1 0.013 0.06 Common fig
Vitamin B2 0.022 0.05 Common fig
Vitamin B3 1.352 0.4 Rambutan
Vitamin B5 0.018 0.3 Common fig
Vitamin B6 0.02 0.113 Common fig
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folate 8 6 Rambutan
Trans Fat 0 0
Saturated Fat 0.06 Rambutan
Monounsaturated Fat 0.066 Common fig
Polyunsaturated fat 0.144 Common fig
Tryptophan 0.006 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 Common fig
Methionine 0.006 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.