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Rambutan vs. Common fig — In-Depth Nutrition Comparison

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Significant differences between Rambutan and Common fig

  • Rambutan has more Manganese, and Vitamin B3, however, Common fig is richer in Fiber, Vitamin B6, Vitamin B5, and Potassium.
  • Common fig has 3 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Common fig has 0.4mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Figs, raw.

Infographic

Rambutan vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
1
:
9
Common fig
Common fig
Contains more Manganese +168%
Contains more Calcium +59.1%
Contains more Magnesium +142.9%
Contains more Phosphorus +55.6%
Contains more Potassium +452.4%
Contains less Sodium -90.9%
Contains more Zinc +87.5%
Equal in Iron - 0.37
Equal in Copper - 0.07
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Common fig
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Manganese +168%
Contains more Calcium +59.1%
Contains more Magnesium +142.9%
Contains more Phosphorus +55.6%
Contains more Potassium +452.4%
Contains less Sodium -90.9%
Contains more Zinc +87.5%
Equal in Iron - 0.37
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
3
:
8
Common fig
Common fig
Contains more Vitamin C +145%
Contains more Vitamin B3 +238%
Contains more Folate +33.3%
Contains more Vitamin A +4633.3%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +465%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Common fig
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +145%
Contains more Vitamin B3 +238%
Contains more Folate +33.3%
Contains more Vitamin A +4633.3%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +465%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Common fig
Common fig
Contains more Protein +15.4%
Contains more Fats +42.9%
Contains more Other +187%
Equal in Carbs - 19.18
Equal in Water - 79.11
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Common fig
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +15.4%
Contains more Fats +42.9%
Contains more Other +187%
Equal in Carbs - 19.18
Equal in Water - 79.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Common fig Opinion
Net carbs 19.97g 16.28g Rambutan
Protein 0.65g 0.75g Common fig
Fats 0.21g 0.3g Common fig
Carbs 20.87g 19.18g Rambutan
Calories 82kcal 74kcal Rambutan
Sugar 16.26g Rambutan
Fiber 0.9g 2.9g Common fig
Calcium 22mg 35mg Common fig
Iron 0.35mg 0.37mg Common fig
Magnesium 7mg 17mg Common fig
Phosphorus 9mg 14mg Common fig
Potassium 42mg 232mg Common fig
Sodium 11mg 1mg Common fig
Zinc 0.08mg 0.15mg Common fig
Copper 0.066mg 0.07mg Common fig
Manganese 0.343mg 0.128mg Rambutan
Selenium 0.2µg Common fig
Vitamin A 3IU 142IU Common fig
Vitamin A RAE 0µg 7µg Common fig
Vitamin E 0.11mg Common fig
Vitamin C 4.9mg 2mg Rambutan
Vitamin B1 0.013mg 0.06mg Common fig
Vitamin B2 0.022mg 0.05mg Common fig
Vitamin B3 1.352mg 0.4mg Rambutan
Vitamin B5 0.018mg 0.3mg Common fig
Vitamin B6 0.02mg 0.113mg Common fig
Folate 8µg 6µg Rambutan
Vitamin K 4.7µg Common fig
Tryptophan 0.006mg Common fig
Threonine 0.024mg Common fig
Isoleucine 0.023mg Common fig
Leucine 0.033mg Common fig
Lysine 0.03mg Common fig
Methionine 0.006mg Common fig
Phenylalanine 0.018mg Common fig
Valine 0.028mg Common fig
Histidine 0.011mg Common fig
Saturated Fat 0.06g Rambutan
Monounsaturated Fat 0.066g Common fig
Polyunsaturated fat 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
9%
Common fig
Minerals Daily Need Coverage Score
10%
Rambutan
11%
Common fig

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 10mg)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $3.4)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.