Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Rambutan vs Common plum - In-Depth Nutrition Comparison

Compare

Significant differences between Rambutan and Common plum

  • Rambutan has more Manganese, and Vitamin B3, however Common plum is richer in Vitamin C.
  • Rambutan covers your daily Manganese needs 13% more than Common plum.
  • Common plum has 3 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Common plum has 0.417mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Plums, raw.

Infographic

Rambutan vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105.9%
Contains more Calcium +266.7%
Contains more Copper +15.8%
Contains more Potassium +273.8%
Contains more Zinc +25%
Contains more Phosphorus +77.8%
Contains less Sodium -100%
Equal in Magnesium - 7
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +105.9%
Contains more Calcium +266.7%
Contains more Copper +15.8%
Contains more Potassium +273.8%
Contains more Zinc +25%
Contains more Phosphorus +77.8%
Contains less Sodium -100%
Equal in Magnesium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +224.2%
Contains more Folate +60%
Contains more Vitamin C +93.9%
Contains more Vitamin A +11400%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin B3 +224.2%
Contains more Folate +60%
Contains more Vitamin C +93.9%
Contains more Vitamin A +11400%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +45%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Common plum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Common plum Opinion
Calories 82kcal 46kcal Rambutan
Protein 0.65g 0.7g Common plum
Fats 0.21g 0.28g Common plum
Vitamin C 4.9mg 9.5mg Common plum
Net carbs 19.97g 10.02g Rambutan
Carbs 20.87g 11.42g Rambutan
Cholesterol 0mg 0mg
Vitamin D IU 0IU Common plum
Iron 0.35mg 0.17mg Rambutan
Calcium 22mg 6mg Rambutan
Potassium 42mg 157mg Common plum
Magnesium 7mg 7mg
Sugar g 9.92g Rambutan
Fiber 0.9g 1.4g Common plum
Copper 0.066mg 0.057mg Rambutan
Zinc 0.08mg 0.1mg Common plum
Starch g 0g Common plum
Phosphorus 9mg 16mg Common plum
Sodium 11mg 0mg Common plum
Vitamin A 3IU 345IU Common plum
Vitamin E mg 0.26mg Common plum
Vitamin D µg 0µg Common plum
Vitamin B1 0.013mg 0.028mg Common plum
Vitamin B2 0.022mg 0.026mg Common plum
Vitamin B3 1.352mg 0.417mg Rambutan
Vitamin B5 0.018mg 0.135mg Common plum
Vitamin B6 0.02mg 0.029mg Common plum
Vitamin B12 0µg 0µg
Vitamin K µg 6.4µg Common plum
Folate 8µg 5µg Rambutan
Trans Fat 0g 0g
Saturated Fat g 0.017g Rambutan
Monounsaturated Fat g 0.134g Common plum
Polyunsaturated fat g 0.044g Common plum
Tryptophan mg 0.009mg Common plum
Threonine mg 0.01mg Common plum
Isoleucine mg 0.014mg Common plum
Leucine mg 0.015mg Common plum
Lysine mg 0.016mg Common plum
Methionine mg 0.008mg Common plum
Phenylalanine mg 0.014mg Common plum
Valine mg 0.016mg Common plum
Histidine mg 0.009mg Common plum
Fructose g 3.07g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
9
Common plum
Mineral Summary Score
7
Rambutan
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
4%
Common plum
Carbohydrates
21%
Rambutan
11%
Common plum
Fats
1%
Rambutan
1%
Common plum

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 6)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $3.5)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.