Rambutan vs. Plum — In-Depth Nutrition Comparison
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Significant differences between rambutan and plums
- Rambutan has more manganese and vitamin B3; however, plums are richer in vitamin A and vitamin C.
- Rambutan covers your daily manganese needs 13% more than plums.
- Plums have 3 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while plums have 0.417mg.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +15.8% |
| Contains more ManganeseManganese | +559.6% |
| Contains more PotassiumPotassium | +273.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +224.2% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +93.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.052mg | 13% |
| Vitamin B3 | 1.352mg | 0.417mg | 6% |
| Vitamin K | 6.4µg | 5% | |
| Vitamin C | 4.9mg | 9.5mg | 5% |
| Fructose | 3.07g | 4% | |
| Carbs | 20.87g | 11.42g | 3% |
| Potassium | 42mg | 157mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B5 | 0.018mg | 0.135mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calories | 82kcal | 46kcal | 2% |
| Fiber | 0.9g | 1.4g | 2% |
| Iron | 0.35mg | 0.17mg | 2% |
| Calcium | 22mg | 6mg | 2% |
| Copper | 0.066mg | 0.057mg | 1% |
| Vitamin B6 | 0.02mg | 0.029mg | 1% |
| Vitamin B1 | 0.013mg | 0.028mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Phosphorus | 9mg | 16mg | 1% |
| Protein | 0.65g | 0.7g | 0% |
| Fats | 0.21g | 0.28g | 0% |
| Net carbs | 19.97g | 10.02g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Sugar | 9.92g | N/A | |
| Zinc | 0.08mg | 0.1mg | 0% |
| Sodium | 11mg | 0mg | 0% |
| Vitamin B2 | 0.022mg | 0.026mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.7% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +60.9% |
~equal in
Protein
~0.7g
