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Rambutan vs. Cranberry — In-Depth Nutrition Comparison

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Differences between Rambutan and Cranberry

  • Rambutan is higher in Vitamin B3, however, Cranberry is richer in Vitamin C.
  • Cranberry's daily need coverage for Vitamin C is 18% higher.
  • Rambutan has 3 times more Vitamin B3 than Cranberry. While Rambutan has 1.352mg of Vitamin B3, Cranberry has only 0.4mg.

The food types used in this comparison are Rambutan, canned, syrup pack and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Rambutan vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +18.2%
Contains more Iron +14.3%
Contains more Phosphorus +133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Contains more Calcium +18.2%
Contains more Iron +14.3%
Contains more Phosphorus +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +238%
Contains more Vitamin A +2900%
Contains more Vitamin C +328.6%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +263.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +238%
Contains more Vitamin A +2900%
Contains more Vitamin C +328.6%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +263.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +62.5%
Contains more Carbs +71.1%
Contains more Other +15%
Contains more Fats +138.1%
Contains more Water +11.1%
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more Protein +62.5%
Contains more Carbs +71.1%
Contains more Other +15%
Contains more Fats +138.1%
Contains more Water +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Cranberry
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Cranberry Opinion
Net carbs 19.97g 12.2g Rambutan
Protein 0.65g 0.4g Rambutan
Fats 0.21g 0.5g Cranberry
Carbs 20.87g 12.2g Rambutan
Calories 82kcal 55kcal Rambutan
Fiber 0.9g Rambutan
Calcium 22mg 26mg Cranberry
Iron 0.35mg 0.4mg Cranberry
Magnesium 7mg Rambutan
Phosphorus 9mg 21mg Cranberry
Potassium 42mg Rambutan
Sodium 11mg Cranberry
Zinc 0.08mg Rambutan
Copper 0.066mg Rambutan
Manganese 0.343mg Rambutan
Vitamin A 3IU 90IU Cranberry
Vitamin C 4.9mg 21mg Cranberry
Vitamin B1 0.013mg 0.02mg Cranberry
Vitamin B2 0.022mg 0.08mg Cranberry
Vitamin B3 1.352mg 0.4mg Rambutan
Vitamin B5 0.018mg Rambutan
Vitamin B6 0.02mg Rambutan
Folate 8µg Rambutan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
8%
Cranberry
Minerals Daily Need Coverage Score
10%
Rambutan
3%
Cranberry

Comparison summary

Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.