Rambutan vs. Cranberries — In-Depth Nutrition Comparison
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Differences between rambutan and cranberries
- Rambutan is higher in vitamin B3; however, cranberries are richer in vitamin C.
- Cranberries' daily need coverage for vitamin C is 18% higher.
- Rambutan has 3 times more vitamin B3 than cranberries. While rambutan has 1.352mg of vitamin B3, cranberries have only 0.4mg.
- Cranberries have a lower glycemic index (45) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +14.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 21mg | 18% |
| Manganese | 0.343mg | 15% | |
| Copper | 0.066mg | 7% | |
| Vitamin B3 | 1.352mg | 0.4mg | 6% |
| Fiber | 0.9g | 4% | |
| Vitamin B2 | 0.022mg | 0.08mg | 4% |
| Carbs | 20.87g | 12.2g | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Phosphorus | 9mg | 21mg | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 7mg | 2% | |
| Iron | 0.35mg | 0.4mg | 1% |
| Protein | 0.65g | 0.4g | 1% |
| Zinc | 0.08mg | 1% | |
| Potassium | 42mg | 1% | |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Calories | 82kcal | 55kcal | 1% |
| Fats | 0.21g | 0.5g | 0% |
| Net carbs | 19.97g | 12.2g | N/A |
| Calcium | 22mg | 26mg | 0% |
| Sodium | 11mg | 0% | |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +15% |
| Contains more FatsFats | +138.1% |
| Contains more WaterWater | +11.1% |