Rambutan vs. Crab — In-Depth Nutrition Comparison
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Important differences between rambutan and crab
- Rambutan has more manganese; however, crab is richer in vitamin B12, copper, zinc, phosphorus, vitamin B5, folate, and vitamin B6.
- Crab's daily need coverage for vitamin B12 is 139% more.
- Rambutan contains 5 times more manganese than crab. Rambutan contains 0.343mg of manganese, while crab contains 0.074mg.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of crab is 0.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +363.5% |
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +313.6% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +4662.5% |
| Contains more PhosphorusPhosphorus | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +322.7% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +5438.9% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.066mg | 0.814mg | 83% |
| Selenium | 42.9µg | 78% | |
| Zinc | 0.08mg | 3.81mg | 34% |
| Protein | 0.65g | 17.88g | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 9mg | 234mg | 32% |
| Sodium | 11mg | 563mg | 24% |
| Vitamin B5 | 0.018mg | 0.997mg | 20% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Manganese | 0.343mg | 0.074mg | 12% |
| Folate | 8µg | 51µg | 11% |
| Vitamin B6 | 0.02mg | 0.156mg | 10% |
| Vitamin B3 | 1.352mg | 2.747mg | 9% |
| Calcium | 22mg | 91mg | 7% |
| Magnesium | 7mg | 36mg | 7% |
| Carbs | 20.87g | 0g | 7% |
| Potassium | 42mg | 259mg | 6% |
| Vitamin B2 | 0.022mg | 0.093mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Iron | 0.35mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.258g | 2% | |
| Vitamin C | 4.9mg | 3.3mg | 2% |
| Saturated fat | 0.201g | 1% | |
| Vitamin B1 | 0.013mg | 0.023mg | 1% |
| Fats | 0.21g | 0.74g | 1% |
| Calories | 82kcal | 83kcal | 0% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2650.8% |
| Contains more FatsFats | +252.4% |
| Contains more OtherOther | +634.8% |
~equal in
Water
~79.69g
