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Rambutan vs Dried fruit - In-Depth Nutrition Comparison

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Summary of differences between Rambutan and Dried fruit

  • The amount of Potassium, Copper, Iron, Fiber, Vitamin A, Vitamin B5, Vitamin B6, Phosphorus, Vitamin B3, and Magnesium in Dried fruit is higher than in Rambutan.
  • Dried fruit covers your daily need of Potassium 33% more than Rambutan.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Apricots, dried, sulfured, uncooked.

Infographic

Rambutan vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +660%
Contains more Calcium +150%
Contains more Potassium +2666.7%
Contains more Magnesium +357.1%
Contains more Copper +419.7%
Contains more Zinc +387.5%
Contains more Phosphorus +688.9%
Equal in Sodium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Contains more Iron +660%
Contains more Calcium +150%
Contains more Potassium +2666.7%
Contains more Magnesium +357.1%
Contains more Copper +419.7%
Contains more Zinc +387.5%
Contains more Phosphorus +688.9%
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +390%
Contains more Vitamin A +120033.3%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B5 +2766.7%
Contains more Vitamin B6 +615%
Contains more Folate +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Contains more Vitamin C +390%
Contains more Vitamin A +120033.3%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B5 +2766.7%
Contains more Vitamin B6 +615%
Contains more Folate +25%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
38
Dried fruit
Mineral Summary Score
7
Rambutan
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
20%
Dried fruit
Carbohydrates
21%
Rambutan
63%
Dried fruit
Fats
1%
Rambutan
2%
Dried fruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Dried fruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 53.44g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 28)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $2)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rambutan Dried fruit Opinion
Calories 82 241 Dried fruit
Protein 0.65 3.39 Dried fruit
Fats 0.21 0.51 Dried fruit
Vitamin C 4.9 1 Rambutan
Carbs 20.87 62.64 Dried fruit
Cholesterol 0 0
Vitamin D 0 Dried fruit
Iron 0.35 2.66 Dried fruit
Calcium 22 55 Dried fruit
Potassium 42 1162 Dried fruit
Magnesium 7 32 Dried fruit
Sugar 53.44 Rambutan
Fiber 0.9 7.3 Dried fruit
Copper 0.066 0.343 Dried fruit
Zinc 0.08 0.39 Dried fruit
Starch 0.35 Dried fruit
Phosphorus 9 71 Dried fruit
Sodium 11 10 Dried fruit
Vitamin A 3 3604 Dried fruit
Vitamin E 4.33 Dried fruit
Vitamin D 0 Dried fruit
Vitamin B1 0.013 0.015 Dried fruit
Vitamin B2 0.022 0.074 Dried fruit
Vitamin B3 1.352 2.589 Dried fruit
Vitamin B5 0.018 0.516 Dried fruit
Vitamin B6 0.02 0.143 Dried fruit
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folate 8 10 Dried fruit
Trans Fat 0 Dried fruit
Saturated Fat 0.017 Rambutan
Monounsaturated Fat 0.074 Dried fruit
Polyunsaturated fat 0.074 Dried fruit
Tryptophan 0.016 Dried fruit
Threonine 0.073 Dried fruit
Isoleucine 0.063 Dried fruit
Leucine 0.105 Dried fruit
Lysine 0.083 Dried fruit
Methionine 0.015 Dried fruit
Phenylalanine 0.062 Dried fruit
Valine 0.078 Dried fruit
Histidine 0.047 Dried fruit
Fructose 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.