Rambutan vs. Elderberry — In-Depth Nutrition Comparison
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How are rambutan and elderberries different?
- Rambutan is higher in vitamin B3; however, elderberries are richer in vitamin C, fiber, vitamin B6, iron, vitamin A, and potassium.
- Daily need coverage for vitamin C for elderberries is 35% higher.
- Rambutan contains 3 times more vitamin B3 than elderberries. While rambutan contains 1.352mg of vitamin B3, elderberries contain only 0.5mg.
Rambutan, canned, syrup pack and Elderberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +357.1% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +634.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +677.8% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 36mg | 35% |
| Fiber | 0.9g | 7g | 24% |
| Iron | 0.35mg | 1.6mg | 16% |
| Vitamin B6 | 0.02mg | 0.23mg | 16% |
| Manganese | 0.343mg | 15% | |
| Potassium | 42mg | 280mg | 7% |
| Vitamin B3 | 1.352mg | 0.5mg | 5% |
| Vitamin B1 | 0.013mg | 0.07mg | 5% |
| Phosphorus | 9mg | 39mg | 4% |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Calcium | 22mg | 38mg | 2% |
| Vitamin B5 | 0.018mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.247g | 2% | |
| Carbs | 20.87g | 18.4g | 1% |
| Copper | 0.066mg | 0.061mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 82kcal | 73kcal | 0% |
| Protein | 0.65g | 0.66g | 0% |
| Fats | 0.21g | 0.5g | 0% |
| Net carbs | 19.97g | 11.4g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Zinc | 0.08mg | 0.11mg | 0% |
| Sodium | 11mg | 6mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more CarbsCarbs | +13.4% |
| Contains more FatsFats | +138.1% |
| Contains more OtherOther | +178.3% |
~equal in
Protein
~0.66g
~equal in
Water
~79.8g
