Rambutan vs. Espresso — In-Depth Nutrition Comparison
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Differences between rambutan and espresso
- Rambutan is higher in manganese and vitamin C; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
- Espresso's daily need coverage for vitamin B3 is 24% higher.
- Espresso has a lower glycemic index (0) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +586% |
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more PotassiumPotassium | +173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B2Vitamin B2 | +704.5% |
| Contains more Vitamin B3Vitamin B3 | +285.1% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +441.7% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +1149.7% |
| Contains more WaterWater | +25.3% |
~equal in
Other
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 1.352mg | 5.207mg | 24% |
| Magnesium | 7mg | 80mg | 17% |
| Manganese | 0.343mg | 0.05mg | 13% |
| Vitamin B2 | 0.022mg | 0.177mg | 12% |
| Carbs | 20.87g | 1.67g | 6% |
| Vitamin C | 4.9mg | 0.2mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Calories | 82kcal | 9kcal | 4% |
| Iron | 0.35mg | 0.13mg | 3% |
| Copper | 0.066mg | 0.05mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Calcium | 22mg | 2mg | 2% |
| Potassium | 42mg | 115mg | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Protein | 0.65g | 0.12g | 1% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Vitamin B1 | 0.013mg | 0.001mg | 1% |
| Fats | 0.21g | 0.18g | 0% |
| Net carbs | 19.97g | 1.67g | N/A |
| Zinc | 0.08mg | 0.05mg | 0% |
| Phosphorus | 9mg | 7mg | 0% |
| Sodium | 11mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.018mg | 0.028mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 59)
Which food is cheaper?
Espresso is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.