Rambutan vs. Espresso — In-Depth Nutrition Comparison
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Differences between rambutan and espresso
- Rambutan is higher in manganese and vitamin C; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
- Espresso's daily need coverage for vitamin B3 is 24% higher.
- Espresso has a lower glycemic index (0) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +586% |
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more PotassiumPotassium | +173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B2Vitamin B2 | +704.5% |
| Contains more Vitamin B3Vitamin B3 | +285.1% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 1.352mg | 5.207mg | 24% |
| Magnesium | 7mg | 80mg | 17% |
| Manganese | 0.343mg | 0.05mg | 13% |
| Vitamin B2 | 0.022mg | 0.177mg | 12% |
| Carbs | 20.87g | 1.67g | 6% |
| Vitamin C | 4.9mg | 0.2mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Calories | 82kcal | 9kcal | 4% |
| Iron | 0.35mg | 0.13mg | 3% |
| Copper | 0.066mg | 0.05mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Calcium | 22mg | 2mg | 2% |
| Potassium | 42mg | 115mg | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Protein | 0.65g | 0.12g | 1% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Vitamin B1 | 0.013mg | 0.001mg | 1% |
| Fats | 0.21g | 0.18g | 0% |
| Net carbs | 19.97g | 1.67g | N/A |
| Zinc | 0.08mg | 0.05mg | 0% |
| Phosphorus | 9mg | 7mg | 0% |
| Sodium | 11mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.018mg | 0.028mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +441.7% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +1149.7% |
| Contains more WaterWater | +25.3% |
~equal in
Other
~0.23g
