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Rambutan vs. Fast food — In-Depth Nutrition Comparison

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How are rambutan and fast food different?

  • Fast food is higher than rambutan in vitamin B12, iron, vitamin B3, vitamin B2, vitamin B1, zinc, folate, phosphorus, and vitamin B6.
  • Fast food covers your daily need for vitamin B12, 37% more than rambutan.
  • Rambutan is lower in sodium.

Rambutan, canned, syrup pack and Fast foods, hamburger; single, regular patty; plain types were used in this article.

Infographic

Rambutan vs Fast food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +369%
Contains more IronIron +774.3%
Contains more CopperCopper +83.3%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +1388.9%
~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2338.5%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +315.5%
Contains more Vitamin B5Vitamin B5 +2844.4%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +103%
Contains more ProteinProtein +2441.5%
Contains more FatsFats +5619%
Contains more CarbsCarbs +50.9%
Contains more OtherOther +560.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Fast food
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Fast food DV% diff.
Vitamin B12 0µg 0.89µg 37%
Selenium 20.3µg 37%
Iron 0.35mg 3.06mg 34%
Protein 0.65g 16.52g 32%
Vitamin B3 1.352mg 5.617mg 27%
Vitamin B2 0.022mg 0.363mg 26%
Vitamin B1 0.013mg 0.317mg 25%
Zinc 0.08mg 2.52mg 22%
Saturated fat 4.493g 20%
Phosphorus 9mg 134mg 18%
Fats 0.21g 12.01g 18%
Folate 8µg 80µg 18%
Vitamin B6 0.02mg 0.212mg 15%
Sodium 11mg 331mg 14%
Monounsaturated fat 4.835g 12%
Cholesterol 0mg 33mg 11%
Polyunsaturated fat 1.68g 11%
Calories 82kcal 297kcal 11%
Vitamin B5 0.018mg 0.53mg 10%
Starch 22.87g 9%
Copper 0.066mg 0.121mg 6%
Choline 34.4mg 6%
Magnesium 7mg 27mg 5%
Vitamin C 4.9mg 0mg 5%
Potassium 42mg 197mg 5%
Calcium 22mg 62mg 4%
Carbs 20.87g 31.5g 4%
Vitamin K 4.9µg 4%
Vitamin E 0.38mg 3%
Fructose 2.27g 3%
Fiber 0.9g 1.7g 3%
Manganese 0.343mg 0.357mg 1%
Vitamin D 0.1µg 1%
Vitamin A 0µg 9µg 1%
Net carbs 19.97g 29.8g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
43%
Fast food
Minerals Daily Need Coverage Score
10%
Rambutan
54%
Fast food

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 4.493g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 7)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $4)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.