Rambutan vs. Ginger ale — In-Depth Nutrition Comparison
Compare
What are the differences between rambutan and ginger ale?
- Rambutan is richer than ginger ale in manganese, vitamin B3, vitamin C, and copper.
- Rambutan's daily need coverage for manganese is 14% more.
We used Rambutan, canned, syrup pack and Beverages, carbonated, ginger ale types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +4100% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2538.5% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.013mg | 14% |
| Vitamin B3 | 1.352mg | 0mg | 8% |
| Fructose | 3.7g | 5% | |
| Copper | 0.066mg | 0.018mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Carbs | 20.87g | 8.76g | 4% |
| Fiber | 0.9g | 0g | 4% |
| Calories | 82kcal | 34kcal | 2% |
| Folate | 8µg | 0µg | 2% |
| Calcium | 22mg | 3mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Iron | 0.35mg | 0.18mg | 2% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Phosphorus | 9mg | 0mg | 1% |
| Protein | 0.65g | 0g | 1% |
| Potassium | 42mg | 1mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 19.97g | 8.76g | N/A |
| Sugar | 8.9g | N/A | |
| Zinc | 0.08mg | 0.05mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.018mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +138.2% |
| Contains more OtherOther | +2200% |
| Contains more WaterWater | +16.9% |
