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Rambutan vs. Ginger ale — In-Depth Nutrition Comparison

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What are the differences between rambutan and ginger ale?

  • Rambutan is richer than ginger ale in manganese, vitamin B3, vitamin C, and copper.
  • Rambutan's daily need coverage for manganese is 14% more.

We used Rambutan, canned, syrup pack and Beverages, carbonated, ginger ale types in this article.

Infographic

Rambutan vs Ginger ale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +4100%
Contains more IronIron +94.4%
Contains more CopperCopper +266.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2538.5%
Contains less SodiumSodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +138.2%
Contains more OtherOther +2200%
Contains more WaterWater +16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Ginger ale
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Ginger ale DV% diff.
Manganese 0.343mg 0.013mg 14%
Vitamin B3 1.352mg 0mg 8%
Fructose 3.7g 5%
Copper 0.066mg 0.018mg 5%
Vitamin C 4.9mg 0mg 5%
Carbs 20.87g 8.76g 4%
Fiber 0.9g 0g 4%
Calories 82kcal 34kcal 2%
Folate 8µg 0µg 2%
Calcium 22mg 3mg 2%
Vitamin B6 0.02mg 0mg 2%
Iron 0.35mg 0.18mg 2%
Vitamin B2 0.022mg 0mg 2%
Vitamin B1 0.013mg 0mg 1%
Phosphorus 9mg 0mg 1%
Protein 0.65g 0g 1%
Potassium 42mg 1mg 1%
Magnesium 7mg 1mg 1%
Fats 0.21g 0g 0%
Net carbs 19.97g 8.76g N/A
Sugar 8.9g N/A
Zinc 0.08mg 0.05mg 0%
Sodium 11mg 7mg 0%
Selenium 0.1µg 0%
Vitamin B5 0.018mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Ginger ale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
0%
Ginger ale
Minerals Daily Need Coverage Score
10%
Rambutan
2%
Ginger ale

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.9g)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 4mg)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.