Rambutan vs. Goji berry — In-Depth Nutrition Comparison
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Differences between rambutan and goji berries
- Goji berries are higher than rambutan in vitamin A, iron, fiber, vitamin C, and calcium.
- Goji berries' daily need coverage for vitamin A is 536% higher.
- Rambutan has less sodium.
The food types used in this comparison are Rambutan, canned, syrup pack and Goji berries, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +763.6% |
| Contains more IronIron | +1842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +887.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 6.8mg | 81% |
| Vitamin C | 4.9mg | 48.4mg | 48% |
| Fiber | 0.9g | 13g | 48% |
| Protein | 0.65g | 14.26g | 27% |
| Carbs | 20.87g | 77.06g | 19% |
| Calcium | 22mg | 190mg | 17% |
| Manganese | 0.343mg | 15% | |
| Calories | 82kcal | 349kcal | 13% |
| Sodium | 11mg | 298mg | 12% |
| Vitamin B3 | 1.352mg | 8% | |
| Copper | 0.066mg | 7% | |
| Folate | 8µg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 42mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Fats | 0.21g | 0.39g | 0% |
| Net carbs | 19.97g | 64.06g | N/A |
| Sugar | 45.61g | N/A | |
| Vitamin B5 | 0.018mg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +940.5% |
| Contains more ProteinProtein | +2093.8% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +269.2% |
| Contains more OtherOther | +243.5% |
