Rambutan vs. Guava — In-Depth Nutrition Comparison
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Significant differences between rambutan and guava
- Rambutan has more manganese; however, guava is richer in vitamin C, copper, fiber, vitamin A, potassium, folate, vitamin B5, and vitamin B6.
- Guava covers your daily vitamin C needs 248% more than rambutan.
- Guava has 2 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while guava has 0.15mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of guava is 31.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +34.6% |
| Contains more ManganeseManganese | +128.7% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +892.9% |
| Contains more CopperCopper | +248.5% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin CVitamin C | +4559.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +2405.6% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more FolateFolate | +512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 228.3mg | 248% |
| Fiber | 0.9g | 5.4g | 18% |
| Copper | 0.066mg | 0.23mg | 18% |
| Potassium | 42mg | 417mg | 11% |
| Folate | 8µg | 49µg | 10% |
| Vitamin B5 | 0.018mg | 0.451mg | 9% |
| Manganese | 0.343mg | 0.15mg | 8% |
| Vitamin B6 | 0.02mg | 0.11mg | 7% |
| Vitamin B1 | 0.013mg | 0.067mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 7mg | 22mg | 4% |
| Protein | 0.65g | 2.55g | 4% |
| Phosphorus | 9mg | 40mg | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 20.87g | 14.32g | 2% |
| Vitamin B3 | 1.352mg | 1.084mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Calories | 82kcal | 68kcal | 1% |
| Vitamin B2 | 0.022mg | 0.04mg | 1% |
| Iron | 0.35mg | 0.26mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.21g | 0.95g | 1% |
| Zinc | 0.08mg | 0.23mg | 1% |
| Net carbs | 19.97g | 8.92g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 8.92g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +45.7% |
| Contains more ProteinProtein | +292.3% |
| Contains more FatsFats | +352.4% |
| Contains more OtherOther | +500% |
~equal in
Water
~80.8g
