Rambutan vs. Hot sauce — In-Depth Nutrition Comparison
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How are rambutan and hot sauce different?
- Rambutan is higher in manganese and vitamin B3; however, hot sauce is richer in vitamin C and vitamin B6.
- Daily need coverage for sodium for hot sauce is 114% higher.
- Rambutan contains 7 times more manganese than hot sauce. While rambutan contains 0.343mg of manganese, hot sauce contains only 0.049mg.
- Rambutan has less sodium.
Rambutan, canned, syrup pack and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +135.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +600% |
| Contains more PotassiumPotassium | +242.9% |
| Contains more IronIron | +37.1% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +432.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +1426.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +685% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 2643mg | 114% |
| Vitamin C | 4.9mg | 74.8mg | 78% |
| Manganese | 0.343mg | 0.049mg | 13% |
| Vitamin B6 | 0.02mg | 0.157mg | 11% |
| Vitamin B3 | 1.352mg | 0.254mg | 7% |
| Carbs | 20.87g | 1.75g | 6% |
| Vitamin B2 | 0.022mg | 0.082mg | 5% |
| Calories | 82kcal | 11kcal | 4% |
| Copper | 0.066mg | 0.028mg | 4% |
| Potassium | 42mg | 144mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.018mg | 0.11mg | 2% |
| Vitamin B1 | 0.013mg | 0.036mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Iron | 0.35mg | 0.48mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 22mg | 8mg | 1% |
| Protein | 0.65g | 0.51g | 0% |
| Fats | 0.21g | 0.37g | 0% |
| Net carbs | 19.97g | 1.45g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Sugar | 1.26g | N/A | |
| Zinc | 0.08mg | 0.11mg | 0% |
| Phosphorus | 9mg | 11mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +1092.6% |
| Contains more FatsFats | +76.2% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +3113% |
