Rambutan vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between rambutan and italian sausage raw?
- Rambutan is higher in manganese, yet italian sausage raw is higher in vitamin B1, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B3, and vitamin B2.
- Italian sausage raw's daily need coverage for vitamin B1 is 46% more.
- Rambutan has 6 times more manganese than italian sausage raw. While rambutan has 0.343mg of manganese, italian sausage raw has only 0.058mg.
- The amount of sodium in rambutan is lower.
- The glycemic index of italian sausage raw is lower.
We used Rambutan, canned, syrup pack and Sausage, Italian, pork, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +491.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +502.4% |
| Contains more IronIron | +237.1% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +2137.5% |
| Contains more PhosphorusPhosphorus | +1477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145% |
| Contains more Vitamin B1Vitamin B1 | +4269.2% |
| Contains more Vitamin B2Vitamin B2 | +663.6% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B5Vitamin B5 | +2733.3% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.27g | 51% | |
| Fats | 0.21g | 31.33g | 48% |
| Vitamin B1 | 0.013mg | 0.568mg | 46% |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 11mg | 731mg | 31% |
| Polyunsaturated fat | 4.03g | 27% | |
| Protein | 0.65g | 14.25g | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B6 | 0.02mg | 0.3mg | 22% |
| Phosphorus | 9mg | 142mg | 19% |
| Zinc | 0.08mg | 1.79mg | 16% |
| Calories | 82kcal | 346kcal | 13% |
| Vitamin B3 | 1.352mg | 3.25mg | 12% |
| Manganese | 0.343mg | 0.058mg | 12% |
| Vitamin B2 | 0.022mg | 0.168mg | 11% |
| Iron | 0.35mg | 1.18mg | 10% |
| Vitamin B5 | 0.018mg | 0.51mg | 10% |
| Carbs | 20.87g | 0.65g | 7% |
| Potassium | 42mg | 253mg | 6% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin C | 4.9mg | 2mg | 3% |
| Copper | 0.066mg | 0.08mg | 2% |
| Magnesium | 7mg | 14mg | 2% |
| Net carbs | 19.97g | 0.65g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +3110.8% |
| Contains more WaterWater | +52.8% |
| Contains more ProteinProtein | +2092.3% |
| Contains more FatsFats | +14819% |
| Contains more OtherOther | +1069.6% |