Rambutan vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between rambutan and kung Pao chicken
- The amount of vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B3, zinc, potassium, and iron in kung Pao chicken is higher than in rambutan.
- Kung Pao chicken covers your daily vitamin A needs 26% more than rambutan.
- Rambutan contains less sodium.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +34% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +419% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +10.6% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +944.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more Vitamin B5Vitamin B5 | +2677.8% |
| Contains more Vitamin B6Vitamin B6 | +1115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 20% | |
| Protein | 0.65g | 9.76g | 18% |
| Vitamin B6 | 0.02mg | 0.243mg | 17% |
| Sodium | 11mg | 402mg | 17% |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 9mg | 94mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B5 | 0.018mg | 0.5mg | 10% |
| Fats | 0.21g | 6.98g | 10% |
| Vitamin B3 | 1.352mg | 2.757mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Saturated fat | 1.352g | 6% | |
| Zinc | 0.08mg | 0.74mg | 6% |
| Iron | 0.35mg | 0.76mg | 5% |
| Potassium | 42mg | 218mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Carbs | 20.87g | 6.87g | 5% |
| Monounsaturated fat | 2.173g | 5% | |
| Magnesium | 7mg | 24mg | 4% |
| Manganese | 0.343mg | 0.256mg | 4% |
| Vitamin B2 | 0.022mg | 0.055mg | 3% |
| Folate | 8µg | 16µg | 2% |
| Calories | 82kcal | 129kcal | 2% |
| Vitamin B1 | 0.013mg | 0.032mg | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Vitamin C | 4.9mg | 7.1mg | 2% |
| Fructose | 0.54g | 1% | |
| Copper | 0.066mg | 0.073mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 19.97g | 5.37g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 3.03g | N/A | |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +203.8% |
| Contains more ProteinProtein | +1401.5% |
| Contains more FatsFats | +3223.8% |
| Contains more OtherOther | +600% |
~equal in
Water
~74.78g
