Rambutan vs. Leek — In-Depth Nutrition Comparison
Compare
What are the differences between rambutan and leek?
- Rambutan is higher in vitamin B3, yet leek is higher in vitamin A, iron, vitamin B6, folate, vitamin C, manganese, and copper.
- Leek's daily need coverage for vitamin A is 33% more.
- Rambutan has 3 times more vitamin B3 than leek. While rambutan has 1.352mg of vitamin B3, leek has only 0.4mg.
- The glycemic index of leek is lower.
We used Rambutan, canned, syrup pack and Leeks, (bulb and lower leaf-portion), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +168.2% |
| Contains more PotassiumPotassium | +328.6% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains more ManganeseManganese | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin CVitamin C | +144.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +677.8% |
| Contains more Vitamin B6Vitamin B6 | +1065% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 0.35mg | 2.1mg | 22% |
| Vitamin B6 | 0.02mg | 0.233mg | 16% |
| Folate | 8µg | 64µg | 14% |
| Vitamin A | 0µg | 83µg | 9% |
| Vitamin C | 4.9mg | 12mg | 8% |
| Manganese | 0.343mg | 0.481mg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B3 | 1.352mg | 0.4mg | 6% |
| Copper | 0.066mg | 0.12mg | 6% |
| Magnesium | 7mg | 28mg | 5% |
| Vitamin B1 | 0.013mg | 0.06mg | 4% |
| Phosphorus | 9mg | 35mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Potassium | 42mg | 180mg | 4% |
| Calcium | 22mg | 59mg | 4% |
| Carbs | 20.87g | 14.15g | 2% |
| Choline | 9.5mg | 2% | |
| Selenium | 1µg | 2% | |
| Protein | 0.65g | 1.5g | 2% |
| Vitamin B5 | 0.018mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.166g | 1% | |
| Calories | 82kcal | 61kcal | 1% |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 19.97g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Sodium | 11mg | 20mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.5% |
| Contains more ProteinProtein | +130.8% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +356.5% |
~equal in
Water
~83g
