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  6. Rambutan vs. Margarine

Rambutan vs. Margarine — In-Depth Nutrition Comparison

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How are Rambutan and Margarine different?

  • Rambutan is richer in Vitamin B3, Copper, and Vitamin C, while Margarine is higher in Vitamin A RAE.
  • Margarine covers your daily need of Vitamin A RAE 91% more than Rambutan.

Rambutan, canned, syrup pack and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.

Infographic

Rambutan vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
8
:
2
Margarine
Margarine
Contains more Calcium +633.3%
Contains more Iron +483.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +80%
Contains more Potassium +133.3%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -81.8%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Calcium +633.3%
Contains more Iron +483.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +80%
Contains more Potassium +133.3%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
6
:
6
Margarine
Margarine
Contains more Vitamin C +2350%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +5778.3%
Contains more Vitamin B6 +122.2%
Contains more Folate +700%
Contains more Vitamin A +119133.3%
Contains more Vitamin B2 +68.2%
Contains more Vitamin B12 +∞%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin C +2350%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +5778.3%
Contains more Vitamin B6 +122.2%
Contains more Folate +700%
Contains more Vitamin A +119133.3%
Contains more Vitamin B2 +68.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
3
:
2
Margarine
Margarine
Contains more Protein +306.3%
Contains more Carbs +2881.4%
Contains more Water +372.4%
Contains more Fats +38333.3%
Contains more Other +730.4%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Protein +306.3%
Contains more Carbs +2881.4%
Contains more Water +372.4%
Contains more Fats +38333.3%
Contains more Other +730.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Margarine
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Margarine Opinion
Net carbs 19.97g 0.7g Rambutan
Protein 0.65g 0.16g Rambutan
Fats 0.21g 80.71g Margarine
Carbs 20.87g 0.7g Rambutan
Calories 82kcal 717kcal Margarine
Fiber 0.9g 0g Rambutan
Calcium 22mg 3mg Rambutan
Iron 0.35mg 0.06mg Rambutan
Magnesium 7mg 3mg Rambutan
Phosphorus 9mg 5mg Rambutan
Potassium 42mg 18mg Rambutan
Sodium 11mg 2mg Margarine
Zinc 0.08mg 0mg Rambutan
Copper 0.066mg 0mg Rambutan
Manganese 0.343mg Rambutan
Vitamin A 3IU 3577IU Margarine
Vitamin A RAE 0µg 819µg Margarine
Vitamin E 9mg Margarine
Vitamin C 4.9mg 0.2mg Rambutan
Vitamin B1 0.013mg 0.01mg Rambutan
Vitamin B2 0.022mg 0.037mg Margarine
Vitamin B3 1.352mg 0.023mg Rambutan
Vitamin B5 0.018mg Rambutan
Vitamin B6 0.02mg 0.009mg Rambutan
Folate 8µg 1µg Rambutan
Vitamin B12 0µg 0.1µg Margarine
Vitamin K 93µg Margarine
Trans Fat 0g 14.89g Rambutan
Saturated Fat 15.189g Rambutan
Omega-3 - DPA 0.006g Margarine
Monounsaturated Fat 38.877g Margarine
Polyunsaturated fat 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
55%
Margarine
Minerals Daily Need Coverage Score
10%
Rambutan
1%
Margarine

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 15.189g)
Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 59)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.