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  6. Rambutan vs. Meatball

Rambutan vs. Meatball — In-Depth Nutrition Comparison

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Summary of differences between Rambutan and Meatball

  • The amount of Vitamin B1, Copper, Vitamin B12, Phosphorus, Iron, Folate, Zinc, Fiber, and Vitamin B2 in Meatball is higher than in Rambutan.
  • Meatball covers your daily need of Vitamin B1 77% more than Rambutan.
  • The amount of Sodium in Rambutan is lower.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Meatballs, meatless.

Infographic

Rambutan vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
8
Meatball
Meatball
Contains less Sodium -98%
Contains more Calcium +13.6%
Contains more Iron +517.1%
Contains more Magnesium +157.1%
Contains more Phosphorus +3722.2%
Contains more Potassium +328.6%
Contains more Zinc +2150%
Contains more Copper +969.7%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Contains less Sodium -98%
Contains more Calcium +13.6%
Contains more Iron +517.1%
Contains more Magnesium +157.1%
Contains more Phosphorus +3722.2%
Contains more Potassium +328.6%
Contains more Zinc +2150%
Contains more Copper +969.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
10
Meatball
Meatball
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7115.4%
Contains more Vitamin B2 +868.2%
Contains more Vitamin B3 +84.9%
Contains more Vitamin B5 +2677.8%
Contains more Vitamin B6 +900%
Contains more Folate +875%
Contains more Vitamin B12 +∞%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7115.4%
Contains more Vitamin B2 +868.2%
Contains more Vitamin B3 +84.9%
Contains more Vitamin B5 +2677.8%
Contains more Vitamin B6 +900%
Contains more Folate +875%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
2
:
3
Meatball
Meatball
Contains more Carbs +160.9%
Contains more Water +34.6%
Contains more Protein +3130.8%
Contains more Fats +4185.7%
Contains more Other +1639.1%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more Carbs +160.9%
Contains more Water +34.6%
Contains more Protein +3130.8%
Contains more Fats +4185.7%
Contains more Other +1639.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Meatball
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Meatball Opinion
Net carbs 19.97g 3.4g Rambutan
Protein 0.65g 21g Meatball
Fats 0.21g 9g Meatball
Carbs 20.87g 8g Rambutan
Calories 82kcal 197kcal Meatball
Sugar 1.25g Rambutan
Fiber 0.9g 4.6g Meatball
Calcium 22mg 25mg Meatball
Iron 0.35mg 2.16mg Meatball
Magnesium 7mg 18mg Meatball
Phosphorus 9mg 344mg Meatball
Potassium 42mg 180mg Meatball
Sodium 11mg 550mg Rambutan
Zinc 0.08mg 1.8mg Meatball
Copper 0.066mg 0.706mg Meatball
Manganese 0.343mg Rambutan
Selenium 0.8µg Meatball
Vitamin A 3IU 0IU Rambutan
Vitamin E 1.73mg Meatball
Vitamin C 4.9mg 0mg Rambutan
Vitamin B1 0.013mg 0.938mg Meatball
Vitamin B2 0.022mg 0.213mg Meatball
Vitamin B3 1.352mg 2.5mg Meatball
Vitamin B5 0.018mg 0.5mg Meatball
Vitamin B6 0.02mg 0.2mg Meatball
Folate 8µg 78µg Meatball
Vitamin B12 0µg 1.5µg Meatball
Saturated Fat 1.425g Rambutan
Monounsaturated Fat 2.188g Meatball
Polyunsaturated fat 4.666g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Meatball
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
57%
Meatball
Minerals Daily Need Coverage Score
10%
Rambutan
63%
Meatball

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 539mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 1.425g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 59)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $4)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.