Rambutan vs. Parsley — In-Depth Nutrition Comparison
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How are rambutan and parsley different?
- Parsley is higher than rambutan in vitamin A, vitamin C, iron, folate, potassium, calcium, magnesium, fiber, copper, and zinc.
- Parsley covers your daily need for vitamin A, 168% more than rambutan.
- Rambutan has a higher glycemic index (59) than parsley (32).
Rambutan, canned, syrup pack and Parsley, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +114.4% |
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +527.3% |
| Contains more PotassiumPotassium | +1219% |
| Contains more IronIron | +1671.4% |
| Contains more CopperCopper | +125.8% |
| Contains more ZincZinc | +1237.5% |
| Contains more PhosphorusPhosphorus | +544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2614.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +561.5% |
| Contains more Vitamin B2Vitamin B2 | +345.5% |
| Contains more Vitamin B5Vitamin B5 | +2122.2% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 4.9mg | 133mg | 142% |
| Iron | 0.35mg | 6.2mg | 73% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 8µg | 152µg | 36% |
| Potassium | 42mg | 554mg | 15% |
| Calcium | 22mg | 138mg | 12% |
| Magnesium | 7mg | 50mg | 10% |
| Fiber | 0.9g | 3.3g | 10% |
| Copper | 0.066mg | 0.149mg | 9% |
| Zinc | 0.08mg | 1.07mg | 9% |
| Vitamin B5 | 0.018mg | 0.4mg | 8% |
| Manganese | 0.343mg | 0.16mg | 8% |
| Phosphorus | 9mg | 58mg | 7% |
| Vitamin B1 | 0.013mg | 0.086mg | 6% |
| Vitamin B2 | 0.022mg | 0.098mg | 6% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Carbs | 20.87g | 6.33g | 5% |
| Protein | 0.65g | 2.97g | 5% |
| Choline | 12.8mg | 2% | |
| Calories | 82kcal | 36kcal | 2% |
| Sodium | 11mg | 56mg | 2% |
| Fats | 0.21g | 0.79g | 1% |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Net carbs | 19.97g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 1.352mg | 1.313mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +229.7% |
| Contains more ProteinProtein | +356.9% |
| Contains more FatsFats | +276.2% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +856.5% |
