Rambutan vs. Parsnip — In-Depth Nutrition Comparison
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How are rambutan and parsnip different?
- Parsnip has more fiber, folate, vitamin C, vitamin B5, potassium, manganese, phosphorus, vitamin B1, copper, and vitamin B6 than rambutan.
- Daily need coverage for fiber for parsnip is 16% higher.
- Rambutan has a lower glycemic index (59) than parsnip (97).
Rambutan, canned, syrup pack and Parsnips, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +792.9% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +637.5% |
| Contains more PhosphorusPhosphorus | +688.9% |
| Contains more ManganeseManganese | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin CVitamin C | +246.9% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +3233.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 19% | |
| Fiber | 0.9g | 4.9g | 16% |
| Folate | 8µg | 67µg | 15% |
| Vitamin C | 4.9mg | 17mg | 13% |
| Vitamin B5 | 0.018mg | 0.6mg | 12% |
| Vitamin E | 1.49mg | 10% | |
| Potassium | 42mg | 375mg | 10% |
| Phosphorus | 9mg | 71mg | 9% |
| Manganese | 0.343mg | 0.56mg | 9% |
| Copper | 0.066mg | 0.12mg | 6% |
| Vitamin B1 | 0.013mg | 0.09mg | 6% |
| Zinc | 0.08mg | 0.59mg | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Magnesium | 7mg | 29mg | 5% |
| Vitamin B3 | 1.352mg | 0.7mg | 4% |
| Iron | 0.35mg | 0.59mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.022mg | 0.05mg | 2% |
| Protein | 0.65g | 1.2g | 1% |
| Calcium | 22mg | 36mg | 1% |
| Carbs | 20.87g | 17.99g | 1% |
| Calories | 82kcal | 75kcal | 0% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 19.97g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 11mg | 10mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16% |
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +326.1% |
~equal in
Water
~79.53g
