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  6. Rambutan vs. Pea raw

Rambutan vs. Pea raw — In-Depth Nutrition Comparison

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A recap on differences between rambutan and pea raw

  • Rambutan has less vitamin C, vitamin B1, fiber, vitamin A, folate, phosphorus, iron, copper, vitamin B6, and zinc.
  • Pea raw covers your daily vitamin C needs 39% more than rambutan.

Food varieties used in this article are Rambutan, canned, syrup pack and Peas, green, raw.

Infographic

Rambutan vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +481%
Contains more IronIron +320%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +716.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1946.2%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin B5Vitamin B5 +477.8%
Contains more Vitamin B6Vitamin B6 +745%
Contains more FolateFolate +712.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rambutan Pea raw DV% diff.
Vitamin C 4.9mg 40mg 39%
Vitamin B1 0.013mg 0.266mg 21%
Vitamin K 24.8µg 21%
Fiber 0.9g 5.7g 19%
Phosphorus 9mg 108mg 14%
Folate 8µg 65µg 14%
Iron 0.35mg 1.47mg 14%
Copper 0.066mg 0.176mg 12%
Zinc 0.08mg 1.24mg 11%
Vitamin B6 0.02mg 0.169mg 11%
Protein 0.65g 5.42g 10%
Vitamin B2 0.022mg 0.132mg 8%
Magnesium 7mg 33mg 6%
Potassium 42mg 244mg 6%
Choline 28.4mg 5%
Vitamin B3 1.352mg 2.09mg 5%
Vitamin A 0µg 38µg 4%
Manganese 0.343mg 0.41mg 3%
Selenium 1.8µg 3%
Carbs 20.87g 14.45g 2%
Vitamin B5 0.018mg 0.104mg 2%
Vitamin E 0.13mg 1%
Polyunsaturated fat 0.187g 1%
Calories 82kcal 81kcal 0%
Fats 0.21g 0.4g 0%
Net carbs 19.97g 8.75g N/A
Calcium 22mg 25mg 0%
Sugar 5.67g N/A
Sodium 11mg 5mg 0%
Saturated fat 0.071g 0%
Monounsaturated fat 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more CarbsCarbs +44.4%
Contains more ProteinProtein +733.8%
Contains more FatsFats +90.5%
Contains more OtherOther +278.3%
~equal in Water ~78.86g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.