Rambutan vs. Chili pepper — In-Depth Nutrition Comparison
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Significant differences between rambutan and chili pepper
- Rambutan has more manganese; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, iron, potassium, and copper.
- Chili pepper covers your daily vitamin C needs 154% more than rambutan.
- Chili pepper has 2 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while chili pepper has 0.187mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of chili pepper is 45.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more ManganeseManganese | +83.4% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +666.7% |
| Contains more IronIron | +194.3% |
| Contains more CopperCopper | +95.5% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +377.8% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2832.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +453.8% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B5Vitamin B5 | +1016.7% |
| Contains more Vitamin B6Vitamin B6 | +2430% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 143.7mg | 154% |
| Vitamin B6 | 0.02mg | 0.506mg | 37% |
| Vitamin K | 14µg | 12% | |
| Iron | 0.35mg | 1.03mg | 9% |
| Potassium | 42mg | 322mg | 8% |
| Copper | 0.066mg | 0.129mg | 7% |
| Manganese | 0.343mg | 0.187mg | 7% |
| Vitamin B2 | 0.022mg | 0.086mg | 5% |
| Phosphorus | 9mg | 43mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B1 | 0.013mg | 0.072mg | 5% |
| Folate | 8µg | 23µg | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Carbs | 20.87g | 8.81g | 4% |
| Vitamin B5 | 0.018mg | 0.201mg | 4% |
| Protein | 0.65g | 1.87g | 2% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Calories | 82kcal | 40kcal | 2% |
| Zinc | 0.08mg | 0.26mg | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Selenium | 0.5µg | 1% | |
| Calcium | 22mg | 14mg | 1% |
| Vitamin B3 | 1.352mg | 1.244mg | 1% |
| Fats | 0.21g | 0.44g | 0% |
| Net carbs | 19.97g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 11mg | 9mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more CarbsCarbs | +136.9% |
| Contains more ProteinProtein | +187.7% |
| Contains more FatsFats | +109.5% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +273.9% |
