Rambutan vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between rambutan and pork jowl?
- Rambutan is richer in manganese and vitamin C, yet pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6.
- Pork jowl's daily need coverage for vitamin B12 is 34% higher.
- Pork jowl has a lower glycemic index than rambutan.
We used Rambutan, canned, syrup pack and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +65% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +6760% |
| Contains more PotassiumPotassium | +252.4% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2869.2% |
| Contains more Vitamin B2Vitamin B2 | +972.7% |
| Contains more Vitamin B3Vitamin B3 | +235.4% |
| Contains more Vitamin B5Vitamin B5 | +1288.9% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 0.21g | 69.61g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B1 | 0.013mg | 0.386mg | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Calories | 82kcal | 655kcal | 29% |
| Vitamin B3 | 1.352mg | 4.535mg | 20% |
| Vitamin B2 | 0.022mg | 0.236mg | 16% |
| Manganese | 0.343mg | 0.005mg | 15% |
| Phosphorus | 9mg | 86mg | 11% |
| Protein | 0.65g | 6.38g | 11% |
| Carbs | 20.87g | 0g | 7% |
| Zinc | 0.08mg | 0.84mg | 7% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Vitamin B5 | 0.018mg | 0.25mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Selenium | 1.5µg | 3% | |
| Copper | 0.066mg | 0.04mg | 3% |
| Potassium | 42mg | 148mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 8µg | 1µg | 2% |
| Calcium | 22mg | 4mg | 2% |
| Magnesium | 7mg | 3mg | 1% |
| Sodium | 11mg | 25mg | 1% |
| Iron | 0.35mg | 0.42mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +251.7% |
| Contains more ProteinProtein | +881.5% |
| Contains more FatsFats | +33047.6% |
| Contains more OtherOther | +691.3% |
