Rambutan vs. Prickly pear — In-Depth Nutrition Comparison
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How are rambutan and prickly pear different?
- Rambutan is richer in vitamin B3, while prickly pear is higher in magnesium, fiber, vitamin C, and potassium.
- Prickly pear covers your daily need for magnesium, 19% more than rambutan.
- Rambutan contains 3 times more vitamin B3 than prickly pear. Rambutan contains 1.352mg of vitamin B3, while prickly pear contains 0.46mg.
- Rambutan has a higher glycemic index (59) than prickly pear (7).
Rambutan, canned, syrup pack and Prickly pears, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1114.3% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +423.8% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 7mg | 85mg | 19% |
| Manganese | 0.343mg | 15% | |
| Fiber | 0.9g | 3.6g | 11% |
| Vitamin C | 4.9mg | 14mg | 10% |
| Vitamin B3 | 1.352mg | 0.46mg | 6% |
| Potassium | 42mg | 220mg | 5% |
| Carbs | 20.87g | 9.57g | 4% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Calcium | 22mg | 56mg | 3% |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Calories | 82kcal | 41kcal | 2% |
| Phosphorus | 9mg | 24mg | 2% |
| Copper | 0.066mg | 0.08mg | 2% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.35mg | 0.3mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Protein | 0.65g | 0.73g | 0% |
| Fats | 0.21g | 0.51g | 0% |
| Net carbs | 19.97g | 5.97g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.013mg | 0.014mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more CarbsCarbs | +118.1% |
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +142.9% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +613% |
