Rambutan vs. Quince — In-Depth Nutrition Comparison
What are the differences between Rambutan and Quince?
- Rambutan is higher in Vitamin B3, yet Quince is higher in Vitamin C, and Copper.
- Quince's daily need coverage for Vitamin C is 11% more.
- Rambutan has 7 times more Vitamin B3 than Quince. While Rambutan has 1.352mg of Vitamin B3, Quince has only 0.2mg.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|