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Rambutan vs. Quince — In-Depth Nutrition Comparison

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What are the differences between rambutan and quince?

  • Rambutan is higher in vitamin B3, yet quince is higher in vitamin C and copper.
  • Quince's daily need coverage for vitamin C is 11% more.
  • Rambutan has 7 times more vitamin B3 than quince. While rambutan has 1.352mg of vitamin B3, quince has only 0.2mg.
  • The glycemic index of quince is lower.

We used Rambutan, canned, syrup pack and Quinces, raw types in this article.

Infographic

Rambutan vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Quince
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more CalciumCalcium +100%
Contains more ZincZinc +100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +369%
Contains more IronIron +100%
Contains more CopperCopper +97%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Quince
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin B3Vitamin B3 +576%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +206.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rambutan Quince DV% diff.
Manganese 0.343mg 15%
Vitamin C 4.9mg 15mg 11%
Copper 0.066mg 0.13mg 7%
Vitamin B3 1.352mg 0.2mg 7%
Potassium 42mg 197mg 5%
Iron 0.35mg 0.7mg 4%
Fiber 0.9g 1.9g 4%
Carbs 20.87g 15.3g 2%
Vitamin B6 0.02mg 0.04mg 2%
Calories 82kcal 57kcal 1%
Protein 0.65g 0.4g 1%
Calcium 22mg 11mg 1%
Phosphorus 9mg 17mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.013mg 0.02mg 1%
Vitamin B2 0.022mg 0.03mg 1%
Vitamin B5 0.018mg 0.081mg 1%
Folate 8µg 3µg 1%
Fats 0.21g 0.1g 0%
Net carbs 19.97g 13.4g N/A
Magnesium 7mg 8mg 0%
Zinc 0.08mg 0.04mg 0%
Sodium 11mg 4mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +62.5%
Contains more FatsFats +110%
Contains more CarbsCarbs +36.4%
Contains more OtherOther +73.9%
~equal in Water ~83.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.