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Rambutan vs Raspberry - In-Depth Nutrition Comparison

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Summary of differences between Rambutan and Raspberry

  • The amount of Vitamin C, Fiber, Manganese and Vitamin B5 in Raspberry is higher than in Rambutan.
  • Raspberry covers your daily need of Vitamin C 24% more than Rambutan.
  • Rambutan contains 2 times more Vitamin B3 than Raspberry. While Rambutan contains 1.352mg of Vitamin B3, Raspberry contains only 0.598mg.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Raspberries, raw.

Infographic

Rambutan vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +97.1%
Contains more Calcium +13.6%
Contains more Potassium +259.5%
Contains more Magnesium +214.3%
Contains more Copper +36.4%
Contains more Zinc +425%
Contains more Phosphorus +222.2%
Contains less Sodium -90.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Iron +97.1%
Contains more Calcium +13.6%
Contains more Potassium +259.5%
Contains more Magnesium +214.3%
Contains more Copper +36.4%
Contains more Zinc +425%
Contains more Phosphorus +222.2%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +126.1%
Contains more Vitamin C +434.7%
Contains more Vitamin A +1000%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B5 +1727.8%
Contains more Vitamin B6 +175%
Contains more Folate +162.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin B3 +126.1%
Contains more Vitamin C +434.7%
Contains more Vitamin A +1000%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B5 +1727.8%
Contains more Vitamin B6 +175%
Contains more Folate +162.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
17
Raspberry
Mineral Summary Score
7
Rambutan
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
7%
Raspberry
Carbohydrates
21%
Rambutan
12%
Raspberry
Fats
1%
Rambutan
3%
Raspberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Raspberry
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 10mg)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $3.3)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 4.42g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Raspberry Opinion
Calories 82 52 Rambutan
Protein 0.65 1.2 Raspberry
Fats 0.21 0.65 Raspberry
Vitamin C 4.9 26.2 Raspberry
Carbs 20.87 11.94 Rambutan
Cholesterol 0 0
Vitamin D 0 Raspberry
Iron 0.35 0.69 Raspberry
Calcium 22 25 Raspberry
Potassium 42 151 Raspberry
Magnesium 7 22 Raspberry
Sugars 4.42 Rambutan
Fiber 0.9 6.5 Raspberry
Copper 0.066 0.09 Raspberry
Zinc 0.08 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 9 29 Raspberry
Sodium 11 1 Raspberry
Vitamin A 3 33 Raspberry
Vitamin E 0.87 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0.013 0.032 Raspberry
Vitamin B2 0.022 0.038 Raspberry
Vitamin B3 1.352 0.598 Rambutan
Vitamin B5 0.018 0.329 Raspberry
Vitamin B6 0.02 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 Raspberry
Folate 8 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.019 Rambutan
Monounsaturated Fat 0.064 Raspberry
Polyunsaturated fat 0.375 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.