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  6. Rambutan vs. Roselle

Rambutan vs. Roselle — In-Depth Nutrition Comparison

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Important differences between rambutan and roselle

  • Rambutan has more vitamin B3; however, roselle is richer in calcium, iron, magnesium, vitamin C, and vitamin A.
  • Roselle's daily need coverage for calcium is 19% more.
  • Rambutan contains 4 times more vitamin B3 than roselle. Rambutan contains 1.352mg of vitamin B3, while roselle contains 0.31mg.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Roselle, raw.

Infographic

Rambutan vs Roselle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +877.3%
Contains more PotassiumPotassium +395.2%
Contains more IronIron +322.9%
Contains more PhosphorusPhosphorus +311.1%
Contains less SodiumSodium -45.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 4.7% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +336.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +144.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rambutan Roselle DV% diff.
Calcium 22mg 215mg 19%
Manganese 0.343mg 15%
Iron 0.35mg 1.48mg 14%
Magnesium 7mg 51mg 10%
Vitamin C 4.9mg 12mg 8%
Copper 0.066mg 7%
Vitamin B3 1.352mg 0.31mg 7%
Potassium 42mg 208mg 5%
Fiber 0.9g 4%
Phosphorus 9mg 37mg 4%
Carbs 20.87g 11.31g 3%
Calories 82kcal 49kcal 2%
Vitamin A 0µg 14µg 2%
Vitamin B6 0.02mg 2%
Folate 8µg 2%
Protein 0.65g 0.96g 1%
Fats 0.21g 0.64g 1%
Zinc 0.08mg 1%
Protein per 100 calories 0.79g 2g N/A
Calories per 10 g protein 1262kcal 510kcal N/A
Weight per 100 calories 122g 204g N/A
Net carbs 19.97g 11.31g N/A
Sodium 11mg 6mg 0%
Vitamin B1 0.013mg 0.011mg 0%
Vitamin B2 0.022mg 0.028mg 0%
Vitamin B5 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Contains more CarbsCarbs +84.5%
Contains more ProteinProtein +47.7%
Contains more FatsFats +204.8%
Contains more WaterWater +10.9%
Contains more OtherOther +121.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.