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  6. Rambutan vs. Saltine cracker (includes oyster, soda, soup)

Rambutan vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are rambutan and saltine cracker (includes oyster, soda, soup) different?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, phosphorus, vitamin B5, and copper than rambutan.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 65% higher.
  • Rambutan has less sodium.
  • Rambutan has a lower glycemic index (59) than saltine cracker (includes oyster, soda, soup) (74).

Rambutan, canned, syrup pack and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

Infographic

Rambutan vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +15.8%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +1491.4%
Contains more CopperCopper +110.6%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +1033.3%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B2Vitamin B2 +2113.6%
Contains more Vitamin B3Vitamin B3 +376.5%
Contains more Vitamin B5Vitamin B5 +2877.8%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1575%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rambutan Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.35mg 5.57mg 65%
Vitamin B1 0.013mg 0.702mg 57%
Sodium 11mg 941mg 40%
Vitamin B2 0.022mg 0.487mg 36%
Polyunsaturated fat 4.835g 32%
Folate 8µg 134µg 32%
Vitamin B3 1.352mg 6.442mg 32%
Starch 67.83g 28%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Carbs 20.87g 74.05g 18%
Protein 0.65g 9.46g 18%
Calories 82kcal 418kcal 17%
Manganese 0.343mg 0.686mg 15%
Fats 0.21g 8.64g 13%
Phosphorus 9mg 102mg 13%
Vitamin B5 0.018mg 0.536mg 10%
Copper 0.066mg 0.139mg 8%
Fiber 0.9g 2.8g 8%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 8%
Zinc 0.08mg 0.69mg 6%
Vitamin C 4.9mg 0mg 5%
Monounsaturated fat 1.986g 5%
Vitamin B6 0.02mg 0.086mg 5%
Vitamin B12 0µg 0.09µg 4%
Magnesium 7mg 23mg 4%
Potassium 42mg 152mg 3%
Choline 16.7mg 3%
Net carbs 19.97g 71.25g N/A
Calcium 22mg 19mg 0%
Sugar 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1445.3%
Contains more ProteinProtein +1355.4%
Contains more FatsFats +4014.3%
Contains more CarbsCarbs +254.8%
Contains more OtherOther +1117.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.