Rambutan vs. Seaweed — In-Depth Nutrition Comparison
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What are the main differences between rambutan and seaweed?
- Rambutan is richer in manganese, yet seaweed is richer in folate, iron, magnesium, calcium, vitamin B5, zinc, vitamin B2, and copper.
- Seaweed's daily need coverage for folate is 43% higher.
- Rambutan has 2 times more manganese than seaweed. Rambutan has 0.343mg of manganese, while seaweed has 0.2mg.
- Rambutan contains less sodium.
We used Rambutan, canned, syrup pack and Seaweed, kelp, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +71.5% |
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +663.6% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more IronIron | +714.3% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +1437.5% |
| Contains more PhosphorusPhosphorus | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +581.8% |
| Contains more Vitamin B5Vitamin B5 | +3466.7% |
| Contains more FolateFolate | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 8µg | 180µg | 43% |
| Iron | 0.35mg | 2.85mg | 31% |
| Magnesium | 7mg | 121mg | 27% |
| Calcium | 22mg | 168mg | 15% |
| Vitamin B5 | 0.018mg | 0.642mg | 12% |
| Vitamin B2 | 0.022mg | 0.15mg | 10% |
| Sodium | 11mg | 233mg | 10% |
| Zinc | 0.08mg | 1.23mg | 10% |
| Copper | 0.066mg | 0.13mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 1.352mg | 0.47mg | 6% |
| Manganese | 0.343mg | 0.2mg | 6% |
| Phosphorus | 9mg | 42mg | 5% |
| Carbs | 20.87g | 9.57g | 4% |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Choline | 12.8mg | 2% | |
| Protein | 0.65g | 1.68g | 2% |
| Calories | 82kcal | 43kcal | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Vitamin C | 4.9mg | 3mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 42mg | 89mg | 1% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Fats | 0.21g | 0.56g | 1% |
| Saturated fat | 0.247g | 1% | |
| Net carbs | 19.97g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +118.1% |
| Contains more ProteinProtein | +158.5% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +2773.9% |
~equal in
Water
~81.58g
