Rambutan vs. Spread — In-Depth Nutrition Comparison
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The main differences between rambutan and spread
- Rambutan has more manganese; however, spread has more vitamin B12, vitamin B1, vitamin B2, zinc, vitamin B5, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for spread is 47% higher.
- Spread has 13 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while spread has 0.026mg.
- Rambutan is lower in sodium.
- Rambutan has a higher glycemic index than spread.
Food types used in this article are Rambutan, canned, syrup pack and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1219.2% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more IronIron | +125.7% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1223.1% |
| Contains more Vitamin B2Vitamin B2 | +509.1% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B5Vitamin B5 | +2288.9% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 11mg | 1013mg | 44% |
| Saturated fat | 5.977g | 27% | |
| Fats | 0.21g | 17.34g | 26% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Protein | 0.65g | 7.66g | 14% |
| Manganese | 0.343mg | 0.026mg | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin B1 | 0.013mg | 0.172mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B2 | 0.022mg | 0.134mg | 9% |
| Zinc | 0.08mg | 1.02mg | 9% |
| Vitamin B6 | 0.02mg | 0.12mg | 8% |
| Vitamin B5 | 0.018mg | 0.43mg | 8% |
| Calories | 82kcal | 235kcal | 8% |
| Phosphorus | 9mg | 59mg | 7% |
| Copper | 0.066mg | 0.13mg | 7% |
| Iron | 0.35mg | 0.79mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Carbs | 20.87g | 11.94g | 3% |
| Vitamin D | 22IU | 3% | |
| Fiber | 0.9g | 0.2g | 3% |
| Folate | 8µg | 2µg | 2% |
| Potassium | 42mg | 110mg | 2% |
| Vitamin B3 | 1.352mg | 1.73mg | 2% |
| Calcium | 22mg | 12mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 19.97g | 11.74g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +74.8% |
| Contains more WaterWater | +29.5% |
| Contains more ProteinProtein | +1078.5% |
| Contains more FatsFats | +8157.1% |
| Contains more OtherOther | +1108.7% |