Rambutan vs. Taco salad — In-Depth Nutrition Comparison
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The main differences between rambutan and taco salad
- Rambutan has more manganese; however, taco salad has more vitamin B12, vitamin B5, vitamin B2, zinc, iron, phosphorus, folate, and calcium.
- Daily need coverage for sodium for taco salad is 16% higher.
- Taco salad has 2 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while taco salad has 0.167mg.
- Rambutan is lower in sodium.
Food types used in this article are Rambutan, canned, syrup pack and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +105.4% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +340.9% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.2% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +718.2% |
| Contains more Vitamin B5Vitamin B5 | +3677.8% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.446g | 16% | |
| Sodium | 11mg | 385mg | 16% |
| Vitamin B5 | 0.018mg | 0.68mg | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B2 | 0.022mg | 0.18mg | 12% |
| Zinc | 0.08mg | 1.36mg | 12% |
| Protein | 0.65g | 6.68g | 12% |
| Fats | 0.21g | 7.46g | 11% |
| Iron | 0.35mg | 1.15mg | 10% |
| Folate | 8µg | 42µg | 9% |
| Phosphorus | 9mg | 72mg | 9% |
| Manganese | 0.343mg | 0.167mg | 8% |
| Calcium | 22mg | 97mg | 8% |
| Vitamin B6 | 0.02mg | 0.11mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Cholesterol | 0mg | 22mg | 7% |
| Polyunsaturated fat | 0.883g | 6% | |
| Copper | 0.066mg | 0.113mg | 5% |
| Potassium | 42mg | 210mg | 5% |
| Magnesium | 7mg | 26mg | 5% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Fiber | 0.9g | 4% | |
| Calories | 82kcal | 141kcal | 3% |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Carbs | 20.87g | 11.91g | 3% |
| Vitamin C | 4.9mg | 1.8mg | 3% |
| Vitamin B3 | 1.352mg | 1.24mg | 1% |
| Net carbs | 19.97g | 11.91g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +75.2% |
| Contains more ProteinProtein | +927.7% |
| Contains more FatsFats | +3452.4% |
| Contains more OtherOther | +595.7% |
~equal in
Water
~72.35g
