Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rambutan vs. Taco salad — In-Depth Nutrition Comparison

Compare

The main differences between rambutan and taco salad

  • Rambutan has more manganese; however, taco salad has more vitamin B12, vitamin B5, vitamin B2, zinc, iron, phosphorus, folate, and calcium.
  • Daily need coverage for sodium for taco salad is 16% higher.
  • Taco salad has 2 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while taco salad has 0.167mg.
  • Rambutan is lower in sodium.

Food types used in this article are Rambutan, canned, syrup pack and Fast foods, taco salad.

Infographic

Rambutan vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +105.4%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +340.9%
Contains more PotassiumPotassium +400%
Contains more IronIron +228.6%
Contains more CopperCopper +71.2%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +172.2%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B5Vitamin B5 +3677.8%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +425%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.24mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +75.2%
Contains more ProteinProtein +927.7%
Contains more FatsFats +3452.4%
Contains more OtherOther +595.7%
~equal in Water ~72.35g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Taco salad
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rambutan Taco salad DV% diff.
Saturated fat 3.446g 16%
Sodium 11mg 385mg 16%
Vitamin B5 0.018mg 0.68mg 13%
Vitamin B12 0µg 0.32µg 13%
Vitamin B2 0.022mg 0.18mg 12%
Zinc 0.08mg 1.36mg 12%
Protein 0.65g 6.68g 12%
Fats 0.21g 7.46g 11%
Iron 0.35mg 1.15mg 10%
Folate 8µg 42µg 9%
Phosphorus 9mg 72mg 9%
Manganese 0.343mg 0.167mg 8%
Calcium 22mg 97mg 8%
Vitamin B6 0.02mg 0.11mg 7%
Monounsaturated fat 2.606g 7%
Cholesterol 0mg 22mg 7%
Polyunsaturated fat 0.883g 6%
Copper 0.066mg 0.113mg 5%
Potassium 42mg 210mg 5%
Magnesium 7mg 26mg 5%
Selenium 2.2µg 4%
Choline 23.3mg 4%
Fiber 0.9g 4%
Calories 82kcal 141kcal 3%
Vitamin B1 0.013mg 0.05mg 3%
Carbs 20.87g 11.91g 3%
Vitamin C 4.9mg 1.8mg 3%
Vitamin B3 1.352mg 1.24mg 1%
Net carbs 19.97g 11.91g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
18%
Taco salad
Minerals Daily Need Coverage Score
10%
Rambutan
30%
Taco salad

Comparison summary

Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 59)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $4)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is richer in vitamins?
Taco salad
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 3.446g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.