Rambutan vs. Thyme — In-Depth Nutrition Comparison
Compare
Significant differences between rambutan and thyme
- The amount of iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 in thyme is higher than in rambutan.
- Thyme covers your daily iron needs 214% more than rambutan.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of thyme is 45.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Thyme, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2185.7% |
| Contains more CalciumCalcium | +1740.9% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +4885.7% |
| Contains more CopperCopper | +740.9% |
| Contains more ZincZinc | +2162.5% |
| Contains more PhosphorusPhosphorus | +1077.8% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +401.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3167.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.2% |
| Contains more Vitamin B2Vitamin B2 | +2040.9% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +2172.2% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more FolateFolate | +462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 17.45mg | 214% |
| Vitamin C | 4.9mg | 160.1mg | 172% |
| Manganese | 0.343mg | 1.719mg | 60% |
| Copper | 0.066mg | 0.555mg | 54% |
| Fiber | 0.9g | 14g | 52% |
| Calcium | 22mg | 405mg | 38% |
| Magnesium | 7mg | 160mg | 36% |
| Vitamin B2 | 0.022mg | 0.471mg | 35% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B6 | 0.02mg | 0.348mg | 25% |
| Potassium | 42mg | 609mg | 17% |
| Zinc | 0.08mg | 1.81mg | 16% |
| Phosphorus | 9mg | 106mg | 14% |
| Protein | 0.65g | 5.56g | 10% |
| Folate | 8µg | 45µg | 9% |
| Vitamin B5 | 0.018mg | 0.409mg | 8% |
| Polyunsaturated fat | 0.532g | 4% | |
| Vitamin B1 | 0.013mg | 0.048mg | 3% |
| Vitamin B3 | 1.352mg | 1.824mg | 3% |
| Saturated fat | 0.467g | 2% | |
| Fats | 0.21g | 1.68g | 2% |
| Calories | 82kcal | 101kcal | 1% |
| Carbs | 20.87g | 24.45g | 1% |
| Net carbs | 19.97g | 10.45g | N/A |
| Sodium | 11mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +755.4% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +1291.3% |
