Rambutan vs. Wafer — In-Depth Nutrition Comparison
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How are rambutan and wafer different?
- Wafer is higher than rambutan in iron, copper, vitamin B2, phosphorus, vitamin B1, manganese, magnesium, fiber, and folate.
- Wafer covers your daily need for iron, 46% more than rambutan.
- Rambutan is lower in sodium.
Rambutan, canned, syrup pack and Cookies, chocolate wafers types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +657.1% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +1045.7% |
| Contains more CopperCopper | +601.5% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains more ManganeseManganese | +102.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1461.5% |
| Contains more Vitamin B2Vitamin B2 | +1109.1% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +2016.7% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +487.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1634.2% |
| Contains more ProteinProtein | +915.4% |
| Contains more FatsFats | +6661.9% |
| Contains more CarbsCarbs | +248.3% |
| Contains more OtherOther | +769.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.35mg | 4.01mg | 46% |
| Copper | 0.066mg | 0.463mg | 44% |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 11mg | 580mg | 25% |
| Fats | 0.21g | 14.2g | 22% |
| Vitamin B2 | 0.022mg | 0.266mg | 19% |
| Saturated fat | 4.241g | 19% | |
| Phosphorus | 9mg | 132mg | 18% |
| Calories | 82kcal | 433kcal | 18% |
| Carbs | 20.87g | 72.7g | 17% |
| Vitamin B1 | 0.013mg | 0.203mg | 16% |
| Manganese | 0.343mg | 0.696mg | 15% |
| Protein | 0.65g | 6.6g | 12% |
| Monounsaturated fat | 4.865g | 12% | |
| Magnesium | 7mg | 53mg | 11% |
| Fiber | 0.9g | 3.4g | 10% |
| Folate | 8µg | 47µg | 10% |
| Selenium | 5.7µg | 10% | |
| Zinc | 0.08mg | 1.09mg | 9% |
| Vitamin B3 | 1.352mg | 2.858mg | 9% |
| Vitamin B5 | 0.018mg | 0.381mg | 7% |
| Potassium | 42mg | 210mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.02mg | 0.051mg | 2% |
| Calcium | 22mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 19.97g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
21%
Minerals Daily Need Coverage Score
10%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is cheaper?
Wafer is cheaper (difference - $4)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 569mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 4.241g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 2)