Ranch dressing vs. Thousand island — In-Depth Nutrition Comparison
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What are the main differences between ranch dressing and thousand island?
- Ranch dressing is richer in vitamin K, phosphorus, fats, vitamin B12, vitamin B5, and choline, while thousand island is higher in vitamin B1, vitamin E, and iron.
- Thousand island's daily need coverage for vitamin B1 is 119% higher.
- Thousand island is lower in saturated fat.
We used Salad dressing, ranch dressing, regular and Salad dressing, thousand island, commercial, regular types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +64.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +588.9% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +293.3% |
| Contains more ZincZinc | +52.9% |
| Contains more ManganeseManganese | +21.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +94.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +80.2% |
| Contains more Vitamin B1Vitamin B1 | +9533.3% |
| Contains more Vitamin B3Vitamin B3 | +674.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 3.276g | 205% | |
| Omega-6 (Linoleic acid) | 22.153g | 130% | |
| Vitamin B1 | 0.015mg | 1.445mg | 119% |
| Vitamin K | 134.3µg | 69.1µg | 54% |
| Polyunsaturated fat | 25.796g | 18.22g | 51% |
| Phosphorus | 186mg | 27mg | 23% |
| Fats | 44.54g | 35.06g | 15% |
| Vitamin E | 2.22mg | 4mg | 12% |
| Iron | 0.3mg | 1.18mg | 11% |
| Saturated fat | 6.964g | 5.092g | 9% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B5 | 0.272mg | 0mg | 5% |
| Choline | 32.8mg | 4.6mg | 5% |
| Selenium | 3.5µg | 1.5µg | 4% |
| Fructose | 0.68g | 4g | 4% |
| Calories | 430kcal | 379kcal | 3% |
| Carbs | 5.9g | 14.64g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Sodium | 901mg | 962mg | 3% |
| Monounsaturated fat | 9.202g | 7.881g | 3% |
| Copper | 0.019mg | 0mg | 2% |
| Vitamin B2 | 0.087mg | 0.058mg | 2% |
| Vitamin B3 | 0.054mg | 0.418mg | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Calcium | 28mg | 17mg | 1% |
| Potassium | 64mg | 107mg | 1% |
| Zinc | 0.17mg | 0.26mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Protein | 1.32g | 1.09g | 0% |
| Weight per 100 calories | 23g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 5.1 | N/A |
| Net carbs | 5.9g | 13.84g | N/A |
| Cholesterol | 26mg | 26mg | 0% |
| Vitamin D* | 3 IU | 0 IU | 0% |
| Sugar | 4.69g | 15.18g | N/A |
| Starch | 0.57g | 0g | 0% |
| Vitamin A | 15µg | 14µg | 0% |
| Manganese | 0.033mg | 0.04mg | 0% |
| Trans fat | 0.182g | N/A | |
| Omega-3 (DHA) | 0.004g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +148.1% |
~equal in
Water
~46.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
| Contains less Sat. FatSaturated fat | -26.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.57 g
Sucrose:
1.86 g
Glucose:
0.78 g
Fructose:
0.68 g
Lactose:
1.35 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +244.1% |
| Contains more GlucoseGlucose | +512.8% |
| Contains more FructoseFructose | +488.2% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
