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Ranch dressing vs. Thousand island — In-Depth Nutrition Comparison

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What are the main differences between ranch dressing and thousand island?

  • Ranch dressing is richer in vitamin K, phosphorus, vitamin B12, vitamin B5, and choline, while thousand island is higher in vitamin B1, vitamin E, and iron.
  • Thousand island's daily need coverage for vitamin B1 is 119% higher.
  • Thousand island is lower in saturated fat.

We used Salad dressing, ranch dressing, regular and Salad dressing, thousand island, commercial, regular types in this comparison.

Infographic

Ranch dressing vs Thousand island infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains more CalciumCalcium +64.7%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +588.9%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +293.3%
Contains more ZincZinc +52.9%
Contains more ManganeseManganese +21.2%
~equal in Sodium ~962mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +94.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +613%
Contains more Vitamin EVitamin E +80.2%
Contains more Vitamin B1Vitamin B1 +9533.3%
Contains more Vitamin B3Vitamin B3 +674.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~14µg

All nutrients comparison - raw data values

Nutrient Ranch dressing Thousand island DV% diff.
Vitamin B1 0.015mg 1.445mg 119%
Vitamin K 134.3µg 69.1µg 54%
Polyunsaturated fat 25.796g 18.22g 51%
Phosphorus 186mg 27mg 23%
Fats 44.54g 35.06g 15%
Vitamin E 2.22mg 4mg 12%
Iron 0.3mg 1.18mg 11%
Saturated fat 6.964g 5.092g 9%
Vitamin B12 0.17µg 0µg 7%
Choline 32.8mg 4.6mg 5%
Vitamin B5 0.272mg 0mg 5%
Selenium 3.5µg 1.5µg 4%
Fructose 0.68g 4g 4%
Monounsaturated fat 9.202g 7.881g 3%
Sodium 901mg 962mg 3%
Calories 430kcal 379kcal 3%
Carbs 5.9g 14.64g 3%
Fiber 0g 0.8g 3%
Vitamin B2 0.087mg 0.058mg 2%
Vitamin B3 0.054mg 0.418mg 2%
Copper 0.019mg 0mg 2%
Vitamin B6 0.03mg 0mg 2%
Zinc 0.17mg 0.26mg 1%
Calcium 28mg 17mg 1%
Potassium 64mg 107mg 1%
Folate 4µg 0µg 1%
Magnesium 5mg 8mg 1%
Vitamin D 0.1µg 0µg 1%
Protein 1.32g 1.09g 0%
Net carbs 5.9g 13.84g N/A
Cholesterol 26mg 26mg 0%
Vitamin D 3IU 0IU 0%
Sugar 4.69g 15.18g N/A
Starch 0.57g 0g 0%
Vitamin A 15µg 14µg 0%
Manganese 0.033mg 0.04mg 0%
Trans fat 0.182g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more ProteinProtein +21.1%
Contains more FatsFats +27%
Contains more CarbsCarbs +148.1%
~equal in Water ~46.51g
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +41.6%
Contains less Sat. FatSaturated fat -26.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 35% 15% 13% 26%
Starch: 0.57 g
Sucrose: 1.86 g
Glucose: 0.78 g
Fructose: 0.68 g
Lactose: 1.35 g
Maltose: 0 g
Galactose: 0 g
42% 31% 26%
Starch: 0 g
Sucrose: 6.4 g
Glucose: 4.78 g
Fructose: 4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +244.1%
Contains more GlucoseGlucose +512.8%
Contains more FructoseFructose +488.2%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.