Ranch dressing nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, ranch dressing, regular
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ranch dressing
| Calories ⓘ Calories for selected serving | 430 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Fats ⓘHigher in Fats content than 96% of foods
Sodium ⓘHigher in Sodium content than 93% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Calories ⓘHigher in Calories content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 83% of foods
Ranch dressing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 430 | |
| Calories in 1 tablespoon | 65 | 15 g |
| Calories in 1 serving | 129 | 30 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
207IU of 5,000IU
4.1%
Vitamin E :
6.7mg of 15mg
44%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
0.16mg of 16mg
1%
Vitamin B5:
0.82mg of 5mg
16%
Vitamin B6:
0.09mg of 1mg
6.9%
Folate:
12µg of 400µg
3%
Vitamin B12:
0.51µg of 2µg
21%
Choline:
98mg of 550mg
18%
Vitamin K:
403µg of 120µg
336%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 3%
1.3 g of 50 g
1.3 g (3% of DV )
Fats:
Daily Value: 69%
44.5 g of 65 g
44.5 g (69% of DV )
Carbs:
Daily Value: 2%
5.9 g of 300 g
5.9 g (2% of DV )
Water:
Daily Value: 2%
45.7 g of 2,000 g
45.7 g (2% of DV )
Other:
2.6 g
2.6 g
Fat type information
Saturated Fat:
7 g
Monounsaturated Fat:
9.2 g
Polyunsaturated fat:
26 g
Carbohydrate type breakdown
Starch:
0.57 g
Sucrose:
1.9 g
Glucose:
0.78 g
Fructose:
0.68 g
Lactose:
1.4 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Ranch dressing
Sugar:
4.7 g
Fiber:
0 g
Other:
1.2 g
All nutrients for Ranch dressing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 430kcal | 22% | 12% |
9.1 times more than Orange
|
| Protein | 1.3g | 3% | 83% |
2.1 times less than Broccoli
|
| Fats | 45g | 69% | 4% |
1.3 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.9g | N/A | 55% |
9.2 times less than Chocolate
|
| Carbs | 5.9g | 2% | 58% |
4.8 times less than Rice
|
| Cholesterol | 26mg | 9% | 42% |
14.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almond
|
| Calcium | 28mg | 3% | 45% |
4.5 times less than Milk
|
| Potassium | 64mg | 2% | 90% |
2.3 times less than Cucumber
|
| Iron | 0.3mg | 4% | 85% |
8.7 times less than Beef broiled
|
| Sugar | 4.7g | N/A | 49% |
1.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 93% |
7.5 times less than Shiitake
|
| Zinc | 0.17mg | 2% | 87% |
37.1 times less than Beef broiled
|
| Starch | 0.57g | 0% | 96% |
26.8 times less than Potato
|
| Phosphorus | 186mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 901mg | 39% | 7% |
1.8 times more than White Bread
|
| Vitamin A | 69IU | 1% | 46% |
242.1 times less than Carrot
|
| Vitamin A RAE | 15µg | 2% | 46% | |
| Vitamin E | 2.2mg | 15% | 40% |
1.5 times more than Kiwifruit
|
| Selenium | 3.5µg | 6% | 71% | |
| Manganese | 0.03mg | 1% | 70% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 0.05mg | 0% | 94% |
177.3 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oat
|
| Vitamin B12 | 0.17µg | 7% | 59% |
4.1 times less than Pork
|
| Vitamin K | 134µg | 112% | 42% |
1.3 times more than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Trans Fat | 0.18g | N/A | 58% |
81.8 times less than Margarine
|
| Choline | 33mg | 6% | 69% | |
| Saturated Fat | 7g | 35% | 18% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 9.2g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 26g | N/A | 8% |
1.8 times less than Walnut
|
| Fructose | 0.68g | 1% | 87% |
8.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - ALA | 3.3g | N/A | 78% |
2.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.14g | N/A | 81% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% | |
| Omega-6 - Linoleic acid | 22g | N/A | 79% |
1.8 times more than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 430
% Daily Value*
69%
Total Fat
45g
32%
Saturated Fat 7g
0
Trans Fat
0g
8.7%
Cholesterol 26mg
39%
Sodium 901mg
2%
Total Carbohydrate
5.9g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.3g
Vitamin D
3mcg
0.5%
Calcium
28mg
2.8%
Iron
0.3mg
3.8%
Potassium
64mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Ranch dressing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.