Ranch dressing vs. Tartar sauce — In-Depth Nutrition Comparison
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How are ranch dressing and tartar sauce different?
- Tartar sauce contains less vitamin K, phosphorus, vitamin B12, polyunsaturated fat, and monounsaturated fat than ranch dressing.
- Ranch dressing covers your daily need for vitamin K, 70% more than tartar sauce.
- Ranch dressing has 11 times more phosphorus than tartar sauce. Ranch dressing has 186mg of phosphorus, while tartar sauce has 17mg.
- Tartar sauce contains less cholesterol.
Salad dressing, ranch dressing, regular and Sauce, tartar, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +994.1% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +224.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +32.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +272.6% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +166.5% |
| Contains more CholineCholine | +310% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +28% |
| Contains more CarbsCarbs | +125.4% |
| Contains more WaterWater | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains more Mono. FatMonounsaturated fat | +155.3% |
| Contains more Poly. FatPolyunsaturated fat | +185.2% |
| Contains less Sat. FatSaturated fat | -52.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 25.796g | 9.044g | 112% |
| Vitamin K | 134.3µg | 50.4µg | 70% |
| Fats | 44.54g | 16.7g | 43% |
| Phosphorus | 186mg | 17mg | 24% |
| Saturated fat | 6.964g | 3.333g | 17% |
| Monounsaturated fat | 9.202g | 3.605g | 14% |
| Calories | 430kcal | 211kcal | 11% |
| Sodium | 901mg | 667mg | 10% |
| Cholesterol | 26mg | 7mg | 6% |
| Vitamin B12 | 0.17µg | 0.02µg | 6% |
| Choline | 32.8mg | 8mg | 5% |
| Selenium | 3.5µg | 0.9µg | 5% |
| Vitamin B5 | 0.272mg | 0.073mg | 4% |
| Vitamin B2 | 0.087mg | 0.029mg | 4% |
| Vitamin E | 2.22mg | 1.68mg | 4% |
| Manganese | 0.033mg | 0.107mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Carbs | 5.9g | 13.3g | 2% |
| Fructose | 0.68g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 1.32g | 1g | 1% |
| Iron | 0.3mg | 0.25mg | 1% |
| Vitamin B6 | 0.03mg | 0.044mg | 1% |
| Net carbs | 5.9g | 12.8g | N/A |
| Vitamin D | 3IU | 2IU | 0% |
| Magnesium | 5mg | 6mg | 0% |
| Calcium | 28mg | 26mg | 0% |
| Potassium | 64mg | 68mg | 0% |
| Sugar | 4.69g | 4.25g | N/A |
| Copper | 0.019mg | 0.023mg | 0% |
| Zinc | 0.17mg | 0.12mg | 0% |
| Starch | 0.57g | 0% | |
| Vitamin A | 15µg | 11µg | 0% |
| Vitamin B1 | 0.015mg | 0.016mg | 0% |
| Vitamin B3 | 0.054mg | 0.093mg | 0% |
| Trans fat | 0.182g | N/A | |
| Folate | 4µg | 5µg | 0% |
| Omega-3 - DHA | 0.004g | 0.011g | N/A |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
16%
Minerals Daily Need Coverage Score
26%
15%
Comparison summary
Which food is lower in Cholesterol?
Tartar sauce is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Tartar sauce is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Tartar sauce contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Tartar sauce is lower in Saturated fat (difference - 3.631g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.