Raspberry vs. Absinthe — In-Depth Nutrition Comparison

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A recap on differences between Raspberry and Absinthe

Absinthe has less Vitamin C, Manganese, Fiber, Iron, Copper, Vitamin B5, Folate, and Magnesium.
Raspberry covers your daily Vitamin C needs 29% more than Absinthe.

Food varieties used in this article are Raspberries, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raspberry

Absinthe

Contains more Calcium +∞%

Contains more Iron +1625%

Contains more Magnesium +∞%

Contains more Phosphorus +625%

Contains more Potassium +7450%

Contains more Zinc +950%

Contains more Copper +328.6%

Contains more Manganese +3622.2%

Contains more Selenium +∞%

Equal in Sodium - 1

Raspberry

Absinthe

Contains more Calcium +∞%

Contains more Iron +1625%

Contains more Magnesium +∞%

Contains more Phosphorus +625%

Contains more Potassium +7450%

Contains more Zinc +950%

Contains more Copper +328.6%

Contains more Manganese +3622.2%

Contains more Selenium +∞%

Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raspberry

Absinthe

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +433.3%

Contains more Vitamin B2 +850%

Contains more Vitamin B3 +4500%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +5400%

Contains more Folate +∞%

Raspberry

Absinthe

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +433.3%

Contains more Vitamin B2 +850%

Contains more Vitamin B3 +4500%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +5400%

Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Raspberry

Absinthe

Contains more Protein +∞%

Contains more Fats +∞%

Contains more Carbs +∞%

Contains more Water +49.1%

Contains more Other +9139.1%

Raspberry

Protein: 1.2 g

Fats: 0.65 g

Carbs: 11.94 g

Water: 85.75 g

Other: 0.46 g

Absinthe

Protein: 0 g

Fats: 0 g

Carbs: 0 g

Water: 57.5 g

Other: 42.5 g

Contains more Protein +∞%

Contains more Fats +∞%

Contains more Carbs +∞%

Contains more Water +49.1%

Contains more Other +9139.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Sodium	Equal
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	5.44g	0g
Protein	1.2g	0g
Fats	0.65g	0g
Carbs	11.94g	0g
Calories	52kcal	295kcal
Fructose	2.35g
Sugar	4.42g
Fiber	6.5g	0g
Calcium	25mg	0mg
Iron	0.69mg	0.04mg
Magnesium	22mg	0mg
Phosphorus	29mg	4mg
Potassium	151mg	2mg
Sodium	1mg	1mg
Zinc	0.42mg	0.04mg
Copper	0.09mg	0.021mg
Manganese	0.67mg	0.018mg
Selenium	0.2µg	0µg
Vitamin A	33IU	0IU
Vitamin A RAE	2µg
Vitamin E	0.87mg
Vitamin C	26.2mg	0mg
Vitamin B1	0.032mg	0.006mg
Vitamin B2	0.038mg	0.004mg
Vitamin B3	0.598mg	0.013mg
Vitamin B5	0.329mg	0mg
Vitamin B6	0.055mg	0.001mg
Folate	21µg	0µg
Vitamin K	7.8µg
Saturated Fat	0.019g	0g
Monounsaturated Fat	0.064g	0g
Polyunsaturated fat	0.375g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

Minerals Daily Need Coverage Score

20%

Comparison summary

Which food is richer in minerals?

Raspberry is relatively richer in minerals

Which food is richer in vitamins?

Raspberry is relatively richer in vitamins

Which food is lower in Sugar?

Absinthe is lower in Sugar (difference - 4.42g)

Which food is lower in Saturated Fat?

Absinthe is lower in Saturated Fat (difference - 0.019g)

Which food is lower in glycemic index?

Absinthe is lower in glycemic index (difference - 26)

Which food is cheaper?

Absinthe is cheaper (difference - $0.7)

Which food contains less Sodium?

The foods are relatively equal in Sodium (1 mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Raspberry vs. Absinthe — In-Depth Nutrition Comparison

A recap on differences between Raspberry and Absinthe

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References