Raspberry vs. Apple — In-Depth Nutrition Comparison
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A recap on the differences between raspberries and apples
- Apples have less manganese, vitamin C, fiber, iron, copper, and vitamin B5.
- Raspberries cover your daily manganese needs 28% more than apples.
- Apples contain 11 times less zinc than raspberries. Raspberries contain 0.42mg of zinc, while apples contain 0.04mg.
Food varieties used in this article are Raspberries, raw and Apples, raw, with skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more ManganeseManganese | +1814.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +469.6% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +439.3% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin KVitamin K | +254.5% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +261.8% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.035mg | 28% |
| Vitamin C | 26.2mg | 4.6mg | 24% |
| Fiber | 6.5g | 2.4g | 16% |
| Iron | 0.69mg | 0.12mg | 7% |
| Copper | 0.09mg | 0.027mg | 7% |
| Vitamin E | 0.87mg | 0.18mg | 5% |
| Vitamin B5 | 0.329mg | 0.061mg | 5% |
| Folate | 21µg | 3µg | 5% |
| Vitamin K | 7.8µg | 2.2µg | 5% |
| Fructose | 2.35g | 5.9g | 4% |
| Magnesium | 22mg | 5mg | 4% |
| Zinc | 0.42mg | 0.04mg | 3% |
| Phosphorus | 29mg | 11mg | 3% |
| Vitamin B3 | 0.598mg | 0.091mg | 3% |
| Protein | 1.2g | 0.26g | 2% |
| Calcium | 25mg | 6mg | 2% |
| Choline | 12.3mg | 3.4mg | 2% |
| Polyunsaturated fat | 0.375g | 0.051g | 2% |
| Vitamin B2 | 0.038mg | 0.026mg | 1% |
| Vitamin B6 | 0.055mg | 0.041mg | 1% |
| Vitamin B1 | 0.032mg | 0.017mg | 1% |
| Fats | 0.65g | 0.17g | 1% |
| Potassium | 151mg | 107mg | 1% |
| Carbs | 11.94g | 13.81g | 1% |
| Calories | 52kcal | 52kcal | 0% |
| Net carbs | 5.44g | 11.41g | N/A |
| Sugar | 4.42g | 10.39g | N/A |
| Starch | 0g | 0.05g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Saturated fat | 0.019g | 0.028g | 0% |
| Monounsaturated fat | 0.064g | 0.007g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.5% |
| Contains more FatsFats | +282.4% |
| Contains more OtherOther | +130% |
| Contains more CarbsCarbs | +15.7% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +814.3% |
| Contains more Poly. FatPolyunsaturated fat | +635.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +935% |
| Contains more GlucoseGlucose | +30.6% |
| Contains more FructoseFructose | +151.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
