Raspberry vs. Apple — In-Depth Nutrition Comparison
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A recap on differences between Raspberry and Apple
- Apple has less Manganese, Vitamin C, Fiber, Iron, Copper, and Vitamin B5.
- Raspberry covers your daily Manganese needs 28% more than Apple.
- Apple contains 11 times less Zinc than Raspberry. Raspberry contains 0.42mg of Zinc, while Apple contains 0.04mg.
Food varieties used in this article are Raspberries, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+316.7%
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Iron
+475%
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Magnesium
+340%
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Phosphorus
+163.6%
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Potassium
+41.1%
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Zinc
+950%
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Copper
+233.3%
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Manganese
+1814.3%
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Selenium
+∞%
Equal in Sodium - 1
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Calcium
+316.7%
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Iron
+475%
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Magnesium
+340%
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Phosphorus
+163.6%
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Potassium
+41.1%
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Zinc
+950%
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Copper
+233.3%
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Manganese
+1814.3%
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Selenium
+∞%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+383.3%
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Vitamin C
+469.6%
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Vitamin B1
+88.2%
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Vitamin B2
+46.2%
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Vitamin B3
+557.1%
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Vitamin B5
+439.3%
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Vitamin B6
+34.1%
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Folate
+600%
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Vitamin K
+254.5%
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Vitamin A
+63.6%
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Vitamin E
+383.3%
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Vitamin C
+469.6%
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Vitamin B1
+88.2%
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Vitamin B2
+46.2%
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Vitamin B3
+557.1%
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Vitamin B5
+439.3%
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Vitamin B6
+34.1%
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Folate
+600%
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Vitamin K
+254.5%
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Vitamin A
+63.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+361.5%
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Fats
+282.4%
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Other
+130%
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Carbs
+15.7%
Equal in Water - 85.56
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Protein
+361.5%
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Fats
+282.4%
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Other
+130%
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Carbs
+15.7%
Equal in Water - 85.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-32.1%
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Monounsaturated Fat
+814.3%
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Polyunsaturated fat
+635.3%
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Saturated Fat
-32.1%
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Monounsaturated Fat
+814.3%
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Polyunsaturated fat
+635.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+935%
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Glucose
+30.6%
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Fructose
+151.1%
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Starch
+∞%
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Sucrose
+935%
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Glucose
+30.6%
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Fructose
+151.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 11.41g |
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| Protein | 1.2g | 0.26g |
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| Fats | 0.65g | 0.17g |
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| Carbs | 11.94g | 13.81g |
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| Calories | 52kcal | 52kcal | |
| Starch | 0g | 0.05g |
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| Fructose | 2.35g | 5.9g |
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| Sugar | 4.42g | 10.39g |
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| Fiber | 6.5g | 2.4g |
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| Calcium | 25mg | 6mg |
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| Iron | 0.69mg | 0.12mg |
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| Magnesium | 22mg | 5mg |
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| Phosphorus | 29mg | 11mg |
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| Potassium | 151mg | 107mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.42mg | 0.04mg |
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| Copper | 0.09mg | 0.027mg |
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| Manganese | 0.67mg | 0.035mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin A | 33IU | 54IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.87mg | 0.18mg |
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| Vitamin C | 26.2mg | 4.6mg |
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| Vitamin B1 | 0.032mg | 0.017mg |
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| Vitamin B2 | 0.038mg | 0.026mg |
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| Vitamin B3 | 0.598mg | 0.091mg |
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| Vitamin B5 | 0.329mg | 0.061mg |
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| Vitamin B6 | 0.055mg | 0.041mg |
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| Folate | 21µg | 3µg |
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| Vitamin K | 7.8µg | 2.2µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.019g | 0.028g |
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| Monounsaturated Fat | 0.064g | 0.007g |
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| Polyunsaturated fat | 0.375g | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
20%
4%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 5.97g)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is cheaper?
Apple is cheaper (difference - $0.2)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)