Raspberry vs. Avocado — In-Depth Nutrition Comparison
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How are raspberries and avocadoes different?
- Raspberries are higher in manganese and vitamin C; however, avocadoes are richer in vitamin B5, vitamin B6, folate, copper, vitamin K, potassium, and vitamin E.
- Daily need coverage for manganese for raspberries is 23% higher.
- Raspberries contain 3 times more vitamin C than avocadoes. While raspberries contain 26.2mg of vitamin C, avocadoes contain only 10mg.
- Raspberries have less saturated fat.
- Raspberries have a lower glycemic index (26) than avocadoes (40).
Raspberries, raw and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +25.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +371.8% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +221.2% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +137.9% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +190.6% |
| Contains more Vitamin B5Vitamin B5 | +322.2% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.064g | 9.799g | 24% |
| Manganese | 0.67mg | 0.142mg | 23% |
| Fats | 0.65g | 14.66g | 22% |
| Vitamin B5 | 0.329mg | 1.389mg | 21% |
| Vitamin C | 26.2mg | 10mg | 18% |
| Vitamin B6 | 0.055mg | 0.257mg | 16% |
| Folate | 21µg | 81µg | 15% |
| Vitamin K | 7.8µg | 21µg | 11% |
| Copper | 0.09mg | 0.19mg | 11% |
| Polyunsaturated fat | 0.375g | 1.816g | 10% |
| Saturated fat | 0.019g | 2.126g | 10% |
| Potassium | 151mg | 485mg | 10% |
| Vitamin E | 0.87mg | 2.07mg | 8% |
| Vitamin B2 | 0.038mg | 0.13mg | 7% |
| Vitamin B3 | 0.598mg | 1.738mg | 7% |
| Calories | 52kcal | 160kcal | 5% |
| Phosphorus | 29mg | 52mg | 3% |
| Fructose | 2.35g | 0.12g | 3% |
| Vitamin B1 | 0.032mg | 0.067mg | 3% |
| Protein | 1.2g | 2g | 2% |
| Zinc | 0.42mg | 0.64mg | 2% |
| Iron | 0.69mg | 0.55mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Carbs | 11.94g | 8.53g | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Fiber | 6.5g | 6.7g | 1% |
| Calcium | 25mg | 12mg | 1% |
| Net carbs | 5.44g | 1.83g | N/A |
| Sugar | 4.42g | 0.66g | N/A |
| Starch | 0g | 0.11g | 0% |
| Sodium | 1mg | 7mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Choline | 12.3mg | 14.2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +2155.4% |
| Contains more OtherOther | +243.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +15210.9% |
| Contains more Poly. FatPolyunsaturated fat | +384.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +233.3% |
| Contains more GlucoseGlucose | +402.7% |
| Contains more FructoseFructose | +1858.3% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
