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  6. Raspberry vs. Bean raw

Raspberry vs. Bean raw — In-Depth Nutrition Comparison

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The main differences between raspberries and bean raw

  • Raspberries contain less folate, copper, vitamin B1, iron, phosphorus, selenium, magnesium, potassium, fiber, and vitamin B6 than bean raw.
  • Daily need coverage for folate for bean raw is 126% higher.

Food types used in this article are Raspberries, raw and Beans, pinto, mature seeds, raw.

Infographic

Raspberry vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +352%
Contains more PotassiumPotassium +822.5%
Contains more IronIron +634.8%
Contains more CopperCopper +892.2%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +1317.2%
Contains more ManganeseManganese +71.3%
Contains more SeleniumSelenium +13850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +315.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin KVitamin K +39.3%
Contains more Vitamin B1Vitamin B1 +2128.1%
Contains more Vitamin B2Vitamin B2 +457.9%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B5Vitamin B5 +138.6%
Contains more Vitamin B6Vitamin B6 +761.8%
Contains more FolateFolate +2400%
Contains more CholineCholine +438.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raspberry Bean raw DV% diff.
Folate 21µg 525µg 126%
Copper 0.09mg 0.893mg 89%
Vitamin B1 0.032mg 0.713mg 57%
Phosphorus 29mg 411mg 55%
Iron 0.69mg 5.07mg 55%
Selenium 0.2µg 27.9µg 50%
Protein 1.2g 21.42g 40%
Magnesium 22mg 176mg 37%
Potassium 151mg 1393mg 37%
Fiber 6.5g 15.5g 36%
Vitamin B6 0.055mg 0.474mg 32%
Vitamin C 26.2mg 6.3mg 22%
Manganese 0.67mg 1.148mg 21%
Carbs 11.94g 62.55g 17%
Zinc 0.42mg 2.28mg 17%
Calories 52kcal 347kcal 15%
Starch 0g 34.17g 14%
Vitamin B2 0.038mg 0.212mg 13%
Choline 12.3mg 66.2mg 10%
Calcium 25mg 113mg 9%
Vitamin B5 0.329mg 0.785mg 9%
Vitamin E 0.87mg 0.21mg 4%
Vitamin B3 0.598mg 1.174mg 4%
Fructose 2.35g 0g 3%
Vitamin K 7.8µg 5.6µg 2%
Fats 0.65g 1.23g 1%
Saturated fat 0.019g 0.235g 1%
Net carbs 5.44g 47.05g N/A
Sugar 4.42g 2.11g N/A
Sodium 1mg 12mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.064g 0.229g 0%
Polyunsaturated fat 0.375g 0.407g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +656.8%
Contains more ProteinProtein +1685%
Contains more FatsFats +89.2%
Contains more CarbsCarbs +423.9%
Contains more OtherOther +654.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +257.8%
~equal in Polyunsaturated fat ~0.407g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1330.8%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +890%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.