Raspberry vs. Green bean raw — In-Depth Nutrition Comparison
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The main differences between raspberries and green bean raw
- Raspberries have more manganese, vitamin C, and fiber; however, green bean raw has more vitamin K, vitamin A, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin K for green bean raw is 29% higher.
- Green bean raw has 3 times less manganese than raspberries. Raspberries have 0.67mg of manganese, while green bean raw has 0.216mg.
Food types used in this article are Raspberries, raw and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +210.2% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +49.3% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.8% |
| Contains more Vitamin EVitamin E | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more Vitamin KVitamin K | +451.3% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 43µg | 29% |
| Manganese | 0.67mg | 0.216mg | 20% |
| Vitamin C | 26.2mg | 12.2mg | 16% |
| Fiber | 6.5g | 2.7g | 15% |
| Vitamin B6 | 0.055mg | 0.141mg | 7% |
| Vitamin B2 | 0.038mg | 0.104mg | 5% |
| Iron | 0.69mg | 1.03mg | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Vitamin B1 | 0.032mg | 0.082mg | 4% |
| Folate | 21µg | 33µg | 3% |
| Vitamin E | 0.87mg | 0.41mg | 3% |
| Carbs | 11.94g | 6.97g | 2% |
| Potassium | 151mg | 211mg | 2% |
| Polyunsaturated fat | 0.375g | 0.113g | 2% |
| Copper | 0.09mg | 0.069mg | 2% |
| Zinc | 0.42mg | 0.24mg | 2% |
| Vitamin B5 | 0.329mg | 0.225mg | 2% |
| Choline | 12.3mg | 15.3mg | 1% |
| Protein | 1.2g | 1.83g | 1% |
| Vitamin B3 | 0.598mg | 0.734mg | 1% |
| Calories | 52kcal | 31kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calcium | 25mg | 37mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Fats | 0.65g | 0.22g | 1% |
| Fructose | 2.35g | 1.39g | 1% |
| Phosphorus | 29mg | 38mg | 1% |
| Net carbs | 5.44g | 4.27g | N/A |
| Sugar | 4.42g | 3.26g | N/A |
| Starch | 0g | 0.88g | 0% |
| Sodium | 1mg | 6mg | 0% |
| Saturated fat | 0.019g | 0.05g | 0% |
| Monounsaturated fat | 0.064g | 0.01g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +195.5% |
| Contains more CarbsCarbs | +71.3% |
| Contains more ProteinProtein | +52.5% |
| Contains more OtherOther | +43.5% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +540% |
| Contains more Poly. FatPolyunsaturated fat | +231.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +23.2% |
| Contains more FructoseFructose | +69.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +80% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g