Raspberry vs. Brisket raw — In-Depth Nutrition Comparison
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A recap on differences between raspberries and brisket raw
- Raspberries have more vitamin C, manganese, and fiber; however, brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, and vitamin B3.
- Brisket raw covers your daily vitamin B12 needs 101% more than raspberries.
- The glycemic index of raspberries is higher.
Food varieties used in this article are Raspberries, raw and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +4685.7% |
| Contains more PotassiumPotassium | +118.5% |
| Contains more IronIron | +178.3% |
| Contains more ZincZinc | +926.2% |
| Contains more PhosphorusPhosphorus | +593.1% |
| Contains more SeleniumSelenium | +8100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +171.9% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +347.4% |
| Contains more Vitamin B3Vitamin B3 | +558.9% |
| Contains more Vitamin B6Vitamin B6 | +663.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +603.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Protein | 1.2g | 20.72g | 39% |
| Zinc | 0.42mg | 4.31mg | 35% |
| Manganese | 0.67mg | 0.014mg | 29% |
| Selenium | 0.2µg | 16.4µg | 29% |
| Vitamin C | 26.2mg | 0mg | 29% |
| Vitamin B6 | 0.055mg | 0.42mg | 28% |
| Fiber | 6.5g | 0g | 26% |
| Phosphorus | 29mg | 201mg | 25% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B3 | 0.598mg | 3.94mg | 21% |
| Iron | 0.69mg | 1.92mg | 15% |
| Choline | 12.3mg | 86.5mg | 13% |
| Saturated fat | 0.019g | 2.59g | 12% |
| Vitamin B2 | 0.038mg | 0.17mg | 10% |
| Fats | 0.65g | 7.37g | 10% |
| Monounsaturated fat | 0.064g | 3.46g | 8% |
| Vitamin B1 | 0.032mg | 0.1mg | 6% |
| Vitamin K | 7.8µg | 1.3µg | 5% |
| Calories | 52kcal | 155kcal | 5% |
| Potassium | 151mg | 330mg | 5% |
| Vitamin E | 0.87mg | 0.32mg | 4% |
| Carbs | 11.94g | 0g | 4% |
| Folate | 21µg | 7µg | 4% |
| Fructose | 2.35g | 3% | |
| Sodium | 1mg | 79mg | 3% |
| Calcium | 25mg | 5mg | 2% |
| Polyunsaturated fat | 0.375g | 0.23g | 1% |
| Copper | 0.09mg | 0.08mg | 1% |
| Net carbs | 5.44g | 0g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 4.42g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.329mg | 0.35mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +1626.7% |
| Contains more FatsFats | +1033.8% |
| Contains more OtherOther | +252.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains more Mono. FatMonounsaturated fat | +5306.3% |