Raspberry vs. Chokecherries — In-Depth Nutrition Comparison
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Differences between raspberries and chokecherries
- Raspberries have more vitamin C and manganese, while chokecherries have more fiber, vitamin K, and vitamin B6.
- Chokecherries' daily need coverage for fiber is 42% higher.
- Chokecherries contain 37 times less vitamin C than raspberries. Raspberries contain 26.2mg of vitamin C, while chokecherries contain 0.7mg.
- The amount of sugar in raspberries is lower.
The food types used in this comparison are Raspberries, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +121.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +249% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3642.9% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +250.9% |
| Contains more Vitamin KVitamin K | +275.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.5g | 17g | 42% |
| Vitamin C | 26.2mg | 0.7mg | 28% |
| Manganese | 0.67mg | 0.192mg | 21% |
| Vitamin K | 7.8µg | 29.3µg | 18% |
| Vitamin B6 | 0.055mg | 0.193mg | 11% |
| Carbs | 11.94g | 33.88g | 7% |
| Calories | 52kcal | 156kcal | 5% |
| Potassium | 151mg | 309mg | 5% |
| Fructose | 2.35g | 5.38g | 4% |
| Iron | 0.69mg | 0.4mg | 4% |
| Protein | 1.2g | 2.89g | 3% |
| Folate | 21µg | 10µg | 3% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Phosphorus | 29mg | 45mg | 2% |
| Zinc | 0.42mg | 0.19mg | 2% |
| Copper | 0.09mg | 0.068mg | 2% |
| Vitamin B2 | 0.038mg | 0.058mg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 25mg | 40mg | 2% |
| Fats | 0.65g | 0.98g | 1% |
| Vitamin E | 0.87mg | 0.75mg | 1% |
| Net carbs | 5.44g | 16.88g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 4.42g | 14.22g | N/A |
| Starch | 0g | 0.87g | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B1 | 0.032mg | 0.029mg | 0% |
| Vitamin B3 | 0.598mg | 0.672mg | 0% |
| Vitamin B5 | 0.329mg | 0.33mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +39.4% |
| Contains more ProteinProtein | +140.8% |
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +183.8% |
| Contains more OtherOther | +63% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +375.8% |
| Contains more FructoseFructose | +128.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
