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Raspberry vs. Fast food — In-Depth Nutrition Comparison

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How are raspberries and fast food different?

  • Raspberries are higher in vitamin C and fiber; however, fast food is richer in vitamin B12, selenium, vitamin B3, iron, vitamin B2, vitamin B1, and zinc.
  • Daily need coverage for vitamin B12 for fast food is 37% higher.
  • Raspberries have less saturated fat.
  • Raspberries have a lower glycemic index (26) than fast food (66).

Raspberries, raw and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.

Infographic

Raspberry vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +87.7%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +343.5%
Contains more CopperCopper +34.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +362.1%
Contains more SeleniumSelenium +10050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +128.9%
Contains more Vitamin KVitamin K +59.2%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +890.6%
Contains more Vitamin B2Vitamin B2 +855.3%
Contains more Vitamin B3Vitamin B3 +839.3%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B6Vitamin B6 +285.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +281%
Contains more CholineCholine +179.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +123%
Contains more ProteinProtein +1276.7%
Contains more FatsFats +1747.7%
Contains more CarbsCarbs +163.8%
Contains more OtherOther +230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +7454.7%
Contains more Poly. FatPolyunsaturated fat +348%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +10.2%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~2.27g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Fast food
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raspberry Fast food DV% diff.
Selenium 0.2µg 20.3µg 37%
Vitamin B12 0µg 0.89µg 37%
Vitamin B3 0.598mg 5.617mg 31%
Protein 1.2g 16.52g 31%
Iron 0.69mg 3.06mg 30%
Vitamin C 26.2mg 0mg 29%
Vitamin B2 0.038mg 0.363mg 25%
Vitamin B1 0.032mg 0.317mg 24%
Saturated fat 0.019g 4.493g 20%
Fiber 6.5g 1.7g 19%
Zinc 0.42mg 2.52mg 19%
Fats 0.65g 12.01g 17%
Folate 21µg 80µg 15%
Phosphorus 29mg 134mg 15%
Sodium 1mg 331mg 14%
Manganese 0.67mg 0.357mg 14%
Vitamin B6 0.055mg 0.212mg 12%
Monounsaturated fat 0.064g 4.835g 12%
Calories 52kcal 297kcal 12%
Cholesterol 0mg 33mg 11%
Starch 0g 22.87g 9%
Polyunsaturated fat 0.375g 1.68g 9%
Carbs 11.94g 31.5g 7%
Choline 12.3mg 34.4mg 4%
Vitamin B5 0.329mg 0.53mg 4%
Calcium 25mg 62mg 4%
Vitamin E 0.87mg 0.38mg 3%
Copper 0.09mg 0.121mg 3%
Vitamin K 7.8µg 4.9µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 2µg 9µg 1%
Potassium 151mg 197mg 1%
Magnesium 22mg 27mg 1%
Net carbs 5.44g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.42g 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Fructose 2.35g 2.27g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
43%
Fast food
Minerals Daily Need Coverage Score
20%
Raspberry
54%
Fast food

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 4.474g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 40)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.7)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.