Raspberry vs. Guava — In-Depth Nutrition Comparison
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Differences between raspberries and guava
- Raspberries have more manganese and iron, while guava has more vitamin C, copper, vitamin A, potassium, and folate.
- Guava's daily need coverage for vitamin C is 225% higher.
- Guava contains 4 times less manganese than raspberries. Raspberries contain 0.67mg of manganese, while guava contains 0.15mg.
- The amount of sugar in raspberries is lower.
The food types used in this comparison are Raspberries, raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +165.4% |
| Contains more ZincZinc | +82.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +346.7% |
| Contains more PotassiumPotassium | +176.2% |
| Contains more CopperCopper | +155.6% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +771.4% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 228.3mg | 225% |
| Manganese | 0.67mg | 0.15mg | 23% |
| Copper | 0.09mg | 0.23mg | 16% |
| Potassium | 151mg | 417mg | 8% |
| Folate | 21µg | 49µg | 7% |
| Iron | 0.69mg | 0.26mg | 5% |
| Vitamin K | 7.8µg | 2.6µg | 4% |
| Vitamin B6 | 0.055mg | 0.11mg | 4% |
| Fiber | 6.5g | 5.4g | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin A | 2µg | 31µg | 3% |
| Vitamin B3 | 0.598mg | 1.084mg | 3% |
| Protein | 1.2g | 2.55g | 3% |
| Vitamin B1 | 0.032mg | 0.067mg | 3% |
| Phosphorus | 29mg | 40mg | 2% |
| Vitamin B5 | 0.329mg | 0.451mg | 2% |
| Zinc | 0.42mg | 0.23mg | 2% |
| Saturated fat | 0.019g | 0.272g | 1% |
| Carbs | 11.94g | 14.32g | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Calcium | 25mg | 18mg | 1% |
| Vitamin E | 0.87mg | 0.73mg | 1% |
| Calories | 52kcal | 68kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fats | 0.65g | 0.95g | 0% |
| Net carbs | 5.44g | 8.92g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 4.42g | 8.92g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Monounsaturated fat | 0.064g | 0.087g | 0% |
| Polyunsaturated fat | 0.375g | 0.401g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +19.9% |
| Contains more OtherOther | +200% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
~equal in
Polyunsaturated fat
~0.401g
