Raspberry vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between raspberries and hot sauce
- Raspberries have more manganese, fiber, copper, and vitamin E; however, hot sauce is richer in vitamin C and vitamin B6.
- Hot sauce covers your daily sodium needs 115% more than raspberries.
- Hot sauce has 22 times less fiber than raspberries. Raspberries have 6.5g of fiber, while hot sauce has 0.3g.
- Hot sauce contains less sugar.
Specific food types used in this comparison are Raspberries, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1267.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
| Contains more Vitamin B5Vitamin B5 | +199.1% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +185.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B6Vitamin B6 | +185.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2643mg | 115% |
| Vitamin C | 26.2mg | 74.8mg | 54% |
| Manganese | 0.67mg | 0.049mg | 27% |
| Fiber | 6.5g | 0.3g | 25% |
| Vitamin B6 | 0.055mg | 0.157mg | 8% |
| Copper | 0.09mg | 0.028mg | 7% |
| Vitamin E | 0.87mg | 0.12mg | 5% |
| Vitamin K | 7.8µg | 2.4µg | 5% |
| Folate | 21µg | 6µg | 4% |
| Magnesium | 22mg | 5mg | 4% |
| Vitamin B5 | 0.329mg | 0.11mg | 4% |
| Phosphorus | 29mg | 11mg | 3% |
| Fructose | 2.35g | 3% | |
| Zinc | 0.42mg | 0.11mg | 3% |
| Vitamin B2 | 0.038mg | 0.082mg | 3% |
| Carbs | 11.94g | 1.75g | 3% |
| Iron | 0.69mg | 0.48mg | 3% |
| Vitamin B3 | 0.598mg | 0.254mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 52kcal | 11kcal | 2% |
| Calcium | 25mg | 8mg | 2% |
| Protein | 1.2g | 0.51g | 1% |
| Polyunsaturated fat | 0.375g | 0.196g | 1% |
| Vitamin A | 2µg | 8µg | 1% |
| Fats | 0.65g | 0.37g | 0% |
| Net carbs | 5.44g | 1.45g | N/A |
| Potassium | 151mg | 144mg | 0% |
| Sugar | 4.42g | 1.26g | N/A |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B1 | 0.032mg | 0.036mg | 0% |
| Saturated fat | 0.019g | 0.052g | 0% |
| Monounsaturated fat | 0.064g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +582.3% |
| Contains more OtherOther | +1506.5% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +113.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
