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Raspberry vs Lime - In-Depth Nutrition Comparison

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Differences between Raspberry and Lime

  • Lime contains less Manganese, Fiber, and Vitamin K than Raspberry.
  • Raspberry's daily need coverage for Manganese is 29% higher.
  • Lime contains 13 times less Vitamin K than Raspberry. Raspberry contains 7.8µg of Vitamin K, while Lime contains 0.6µg.
  • The amount of Sugar in Lime is lower.

The food types used in this comparison are Raspberries, raw and Limes, raw.

Infographic

Raspberry vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lime
Contains more Iron +15%
Contains more Magnesium +266.7%
Contains more Phosphorus +61.1%
Contains more Potassium +48%
Contains less Sodium -50%
Contains more Zinc +281.8%
Contains more Copper +38.5%
Contains more Calcium +32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Iron +15%
Contains more Magnesium +266.7%
Contains more Phosphorus +61.1%
Contains more Potassium +48%
Contains less Sodium -50%
Contains more Zinc +281.8%
Contains more Copper +38.5%
Contains more Calcium +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Vitamin E +295.5%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +27.9%
Contains more Folate +162.5%
Contains more Vitamin K +1200%
Contains more Vitamin A +51.5%
Contains more Vitamin C +11.1%
Equal in Vitamin B1 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +295.5%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +27.9%
Contains more Folate +162.5%
Contains more Vitamin K +1200%
Contains more Vitamin A +51.5%
Contains more Vitamin C +11.1%
Equal in Vitamin B1 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raspberry Lime Opinion
Net carbs 5.44g 7.74g Lime
Protein 1.2g 0.7g Raspberry
Fats 0.65g 0.2g Raspberry
Carbs 11.94g 10.54g Raspberry
Calories 52kcal 30kcal Raspberry
Starch 0g g Raspberry
Fructose 2.35g g Raspberry
Sugar 4.42g 1.69g Lime
Fiber 6.5g 2.8g Raspberry
Calcium 25mg 33mg Lime
Iron 0.69mg 0.6mg Raspberry
Magnesium 22mg 6mg Raspberry
Phosphorus 29mg 18mg Raspberry
Potassium 151mg 102mg Raspberry
Sodium 1mg 2mg Raspberry
Zinc 0.42mg 0.11mg Raspberry
Copper 0.09mg 0.065mg Raspberry
Vitamin A 33IU 50IU Lime
Vitamin E 0.87mg 0.22mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.2mg 29.1mg Lime
Vitamin B1 0.032mg 0.03mg Raspberry
Vitamin B2 0.038mg 0.02mg Raspberry
Vitamin B3 0.598mg 0.2mg Raspberry
Vitamin B5 0.329mg 0.217mg Raspberry
Vitamin B6 0.055mg 0.043mg Raspberry
Folate 21µg 8µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0.6µg Raspberry
Tryptophan mg 0.003mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.014mg Lime
Methionine mg 0.002mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.022g Raspberry
Monounsaturated Fat 0.064g 0.019g Raspberry
Polyunsaturated fat 0.375g 0.055g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
13
Lime
Mineral Summary Score
15
Raspberry
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
4%
Lime
Carbohydrates
12%
Raspberry
11%
Lime
Fats
3%
Raspberry
1%
Lime

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 2.73g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.