Raspberry vs. Lobster Raw — In-Depth Nutrition Comparison
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How are raspberries and lobster Raw different?
- Raspberries are higher in vitamin C, manganese, and fiber; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
- Daily need coverage for copper for lobster Raw is 140% higher.
- Lobster Raw has a lower glycemic index (0) than raspberries (26).
Raspberries, raw and Crustaceans, lobster, northern, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1096.4% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +236% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +1398.9% |
| Contains more ZincZinc | +740.5% |
| Contains more PhosphorusPhosphorus | +455.2% |
| Contains more SeleniumSelenium | +31700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110% |
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +340.4% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +471.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1276.7% |
| Contains more FatsFats | +15.4% |
| Contains more OtherOther | +287% |
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
| Contains more Mono. FatMonounsaturated fat | +243.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.09mg | 1.349mg | 140% |
| Selenium | 0.2µg | 63.6µg | 115% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 1.2g | 16.52g | 31% |
| Vitamin C | 26.2mg | 0mg | 29% |
| Zinc | 0.42mg | 3.53mg | 28% |
| Manganese | 0.67mg | 0.056mg | 27% |
| Fiber | 6.5g | 0g | 26% |
| Vitamin B5 | 0.329mg | 1.449mg | 22% |
| Phosphorus | 29mg | 161mg | 19% |
| Sodium | 1mg | 423mg | 18% |
| Choline | 12.3mg | 70.3mg | 11% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin B3 | 0.598mg | 1.591mg | 6% |
| Calcium | 25mg | 84mg | 6% |
| Iron | 0.69mg | 0.26mg | 5% |
| Magnesium | 22mg | 38mg | 4% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin B6 | 0.055mg | 0.104mg | 4% |
| Fructose | 2.35g | 0g | 3% |
| Folate | 21µg | 10µg | 3% |
| Vitamin B2 | 0.038mg | 0.014mg | 2% |
| Saturated fat | 0.019g | 0.181g | 1% |
| Polyunsaturated fat | 0.375g | 0.296g | 1% |
| Calories | 52kcal | 77kcal | 1% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Potassium | 151mg | 200mg | 1% |
| Fats | 0.65g | 0.75g | 0% |
| Net carbs | 5.44g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.42g | 0g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin E | 0.87mg | 0.87mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Monounsaturated fat | 0.064g | 0.22g | 0% |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
28%
Minerals Daily Need Coverage Score
20%
110%
Comparison summary
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.162g)
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 26)
Which food is cheaper?
Lobster Raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.