Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Raspberry
  5. Compare
  6. Raspberry vs. Corn raw

Raspberry vs. Corn raw — In-Depth Nutrition Comparison

Compare

How are raspberries and corn raw different?

  • Raspberries are higher in manganese, vitamin C, fiber, vitamin K, and vitamin E; however, corn raw is richer in vitamin B1, phosphorus, vitamin B5, vitamin B3, and folate.
  • Daily need coverage for manganese for raspberries is 22% higher.
  • Raspberries contain 26 times more vitamin K than corn raw. While raspberries contain 7.8µg of vitamin K, corn raw contains only 0.3µg.
  • Raspberries have a lower glycemic index (26) than corn raw (52).

Raspberries, raw and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Raspberry vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1150%
Contains more IronIron +32.7%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +311%
Contains more MagnesiumMagnesium +68.2%
Contains more PotassiumPotassium +78.8%
Contains more PhosphorusPhosphorus +206.9%
Contains more SeleniumSelenium +200%
~equal in Zinc ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +285.3%
Contains more Vitamin EVitamin E +1142.9%
Contains more Vitamin KVitamin K +2500%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +384.4%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +196%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +69.1%
Contains more FolateFolate +100%
Contains more CholineCholine +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raspberry Corn raw DV% diff.
Vitamin C 26.2mg 6.8mg 22%
Manganese 0.67mg 0.163mg 22%
Fiber 6.5g 2g 18%
Vitamin B1 0.032mg 0.155mg 10%
Phosphorus 29mg 89mg 9%
Vitamin B5 0.329mg 0.717mg 8%
Vitamin B3 0.598mg 1.77mg 7%
Vitamin K 7.8µg 0.3µg 6%
Vitamin E 0.87mg 0.07mg 5%
Folate 21µg 42µg 5%
Protein 1.2g 3.27g 4%
Copper 0.09mg 0.054mg 4%
Magnesium 22mg 37mg 4%
Potassium 151mg 270mg 4%
Vitamin B6 0.055mg 0.093mg 3%
Starch 0g 5.7g 2%
Choline 12.3mg 23mg 2%
Iron 0.69mg 0.52mg 2%
Calcium 25mg 2mg 2%
Carbs 11.94g 18.7g 2%
Calories 52kcal 86kcal 2%
Saturated fat 0.019g 0.325g 1%
Monounsaturated fat 0.064g 0.432g 1%
Polyunsaturated fat 0.375g 0.487g 1%
Fructose 2.35g 1.94g 1%
Vitamin B2 0.038mg 0.055mg 1%
Selenium 0.2µg 0.6µg 1%
Fats 0.65g 1.35g 1%
Sodium 1mg 15mg 1%
Vitamin A 2µg 9µg 1%
Net carbs 5.44g 16.7g N/A
Sugar 4.42g 6.26g N/A
Zinc 0.42mg 0.46mg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +12.8%
Contains more ProteinProtein +172.5%
Contains more FatsFats +107.7%
Contains more CarbsCarbs +56.6%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +575%
Contains more Poly. FatPolyunsaturated fat +29.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +21.1%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +345%
Contains more GlucoseGlucose +84.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.