Raspberry vs. Mandarin orange — In-Depth Nutrition Comparison
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Significant differences between raspberries and mandarin oranges
- Raspberries have more manganese, fiber, iron, vitamin K, and copper; however, mandarin oranges are richer in vitamin A.
- Raspberries cover your daily manganese needs 27% more than mandarin oranges.
- Raspberries contain less sugar.
- Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Raspberries, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1617.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.3% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.039mg | 27% |
| Fiber | 6.5g | 1.8g | 19% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Iron | 0.69mg | 0.15mg | 7% |
| Copper | 0.09mg | 0.042mg | 5% |
| Vitamin E | 0.87mg | 0.2mg | 4% |
| Vitamin A | 2µg | 34µg | 4% |
| Zinc | 0.42mg | 0.07mg | 3% |
| Vitamin B1 | 0.032mg | 0.058mg | 2% |
| Vitamin B5 | 0.329mg | 0.216mg | 2% |
| Vitamin B6 | 0.055mg | 0.078mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Polyunsaturated fat | 0.375g | 0.065g | 2% |
| Protein | 1.2g | 0.81g | 1% |
| Calcium | 25mg | 37mg | 1% |
| Phosphorus | 29mg | 20mg | 1% |
| Folate | 21µg | 16µg | 1% |
| Vitamin C | 26.2mg | 26.7mg | 1% |
| Fats | 0.65g | 0.31g | 1% |
| Vitamin B3 | 0.598mg | 0.376mg | 1% |
| Calories | 52kcal | 53kcal | 0% |
| Carbs | 11.94g | 13.34g | 0% |
| Net carbs | 5.44g | 11.54g | N/A |
| Potassium | 151mg | 166mg | 0% |
| Sugar | 4.42g | 10.58g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.038mg | 0.036mg | 0% |
| Choline | 12.3mg | 10.2mg | 0% |
| Saturated fat | 0.019g | 0.039g | 0% |
| Monounsaturated fat | 0.064g | 0.06g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Fructose | 2.35g | 2.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +109.7% |
| Contains more OtherOther | +24.3% |
| Contains more CarbsCarbs | +11.7% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Poly. FatPolyunsaturated fat | +476.9% |
~equal in
Monounsaturated fat
~0.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2925% |
| Contains more GlucoseGlucose | +14.5% |
~equal in
Starch
~0g
~equal in
Fructose
~2.4g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
