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Raspberry vs Mandarin orange - In-Depth Nutrition Comparison

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Significant differences between Raspberry and Mandarin orange

  • Raspberry has more Manganese, Fiber, Iron, and Copper, however Mandarin orange is richer in Vitamin K.
  • Raspberry covers your daily Manganese needs 27% more than Mandarin orange.
  • Mandarin orange has 6 times less Zinc than Raspberry. Raspberry has 0.42mg of Zinc, while Mandarin orange has 0.07mg.
  • Raspberry contains less Sugar.

Specific food types used in this comparison are Raspberries, raw and Tangerines, (mandarin oranges), raw.

Infographic

Raspberry vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +360%
Contains more Magnesium +83.3%
Contains more Phosphorus +45%
Contains less Sodium -50%
Contains more Zinc +500%
Contains more Copper +114.3%
Contains more Calcium +48%
Equal in Potassium - 166
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Iron +360%
Contains more Magnesium +83.3%
Contains more Phosphorus +45%
Contains less Sodium -50%
Contains more Zinc +500%
Contains more Copper +114.3%
Contains more Calcium +48%
Equal in Potassium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +335%
Contains more Vitamin B3 +59%
Contains more Vitamin B5 +52.3%
Contains more Folate +31.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +1963.6%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B6 +41.8%
Equal in Vitamin C - 26.7
Equal in Vitamin B2 - 0.036
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +335%
Contains more Vitamin B3 +59%
Contains more Vitamin B5 +52.3%
Contains more Folate +31.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +1963.6%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B6 +41.8%
Equal in Vitamin C - 26.7
Equal in Vitamin B2 - 0.036

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Mandarin orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Mandarin orange Opinion
Net carbs 5.44g 11.54g Mandarin orange
Protein 1.2g 0.81g Raspberry
Fats 0.65g 0.31g Raspberry
Carbs 11.94g 13.34g Mandarin orange
Calories 52kcal 53kcal Mandarin orange
Starch 0g 0g
Fructose 2.35g 2.4g Mandarin orange
Sugar 4.42g 10.58g Raspberry
Fiber 6.5g 1.8g Raspberry
Calcium 25mg 37mg Mandarin orange
Iron 0.69mg 0.15mg Raspberry
Magnesium 22mg 12mg Raspberry
Phosphorus 29mg 20mg Raspberry
Potassium 151mg 166mg Mandarin orange
Sodium 1mg 2mg Raspberry
Zinc 0.42mg 0.07mg Raspberry
Copper 0.09mg 0.042mg Raspberry
Vitamin A 33IU 681IU Mandarin orange
Vitamin E 0.87mg 0.2mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.2mg 26.7mg Mandarin orange
Vitamin B1 0.032mg 0.058mg Mandarin orange
Vitamin B2 0.038mg 0.036mg Raspberry
Vitamin B3 0.598mg 0.376mg Raspberry
Vitamin B5 0.329mg 0.216mg Raspberry
Vitamin B6 0.055mg 0.078mg Mandarin orange
Folate 21µg 16µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0µg Raspberry
Tryptophan mg 0.002mg Mandarin orange
Threonine mg 0.016mg Mandarin orange
Isoleucine mg 0.017mg Mandarin orange
Leucine mg 0.028mg Mandarin orange
Lysine mg 0.032mg Mandarin orange
Methionine mg 0.002mg Mandarin orange
Phenylalanine mg 0.018mg Mandarin orange
Valine mg 0.021mg Mandarin orange
Histidine mg 0.011mg Mandarin orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.039g Raspberry
Monounsaturated Fat 0.064g 0.06g Raspberry
Polyunsaturated fat 0.375g 0.065g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
17
Mandarin orange
Mineral Summary Score
15
Raspberry
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
5%
Mandarin orange
Carbohydrates
12%
Raspberry
13%
Mandarin orange
Fats
3%
Raspberry
1%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 21)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.