Raspberry vs. Maple sugar — In-Depth Nutrition Comparison
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Important differences between raspberries and maple sugar
- Raspberries have more vitamin C, fiber, vitamin K, vitamin E, vitamin B5, and folate; however, maple sugar is richer in manganese, zinc, iron, and calcium.
- Maple sugar's daily need coverage for manganese is 163% more.
- Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of raspberries is 26.
The food varieties used in the comparison are Raspberries, raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +1342.9% |
| Contains more ManganeseManganese | +560% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.6% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +1395% |
| Contains more Vitamin B5Vitamin B5 | +585.4% |
| Contains more Vitamin B6Vitamin B6 | +1733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 4.422mg | 163% |
| Zinc | 0.42mg | 6.06mg | 51% |
| Vitamin C | 26.2mg | 0mg | 29% |
| Carbs | 11.94g | 90.9g | 26% |
| Fiber | 6.5g | 0g | 26% |
| Calories | 52kcal | 354kcal | 15% |
| Iron | 0.69mg | 1.61mg | 12% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Calcium | 25mg | 90mg | 7% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Vitamin B5 | 0.329mg | 0.048mg | 6% |
| Folate | 21µg | 0µg | 5% |
| Vitamin B6 | 0.055mg | 0.003mg | 4% |
| Potassium | 151mg | 274mg | 4% |
| Phosphorus | 29mg | 3mg | 4% |
| Vitamin B3 | 0.598mg | 0.04mg | 3% |
| Fructose | 2.35g | 3% | |
| Protein | 1.2g | 0.1g | 2% |
| Vitamin B1 | 0.032mg | 0.009mg | 2% |
| Vitamin B2 | 0.038mg | 0.013mg | 2% |
| Choline | 12.3mg | 2.1mg | 2% |
| Polyunsaturated fat | 0.375g | 0.1g | 2% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Copper | 0.09mg | 0.099mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Net carbs | 5.44g | 90.9g | N/A |
| Sugar | 4.42g | 84.87g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.019g | 0.036g | 0% |
| Monounsaturated fat | 0.064g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +225% |
| Contains more WaterWater | +971.9% |
| Contains more CarbsCarbs | +661.3% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
~equal in
Monounsaturated fat
~0.064g
